11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 142. Nice and eas...

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  • 4 miles
  • 00:43 time
  • 10:47 pace
  • 759 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hump 4.02 mi 00:43 10:47 pace

Day 142. Nice and easy four miles with Rebecca. Garmin battery was dead so I tracked using Runmeter. No so sure about the distance (seemed a bit further than it reported). Good conversation about the office, VPs that rap in the office, that zombie 5k in Maryland, and how she forgot her dress shoes today.

Ankle felt good. Happy Hump Day everyone!