Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 141. No Rebecca t...

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  • 2 miles
  • 00:17 time
  • 08:28 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Ankle What? 2 mi 00:17 08:28 pace

Day 141. No Rebecca this morning, so I decided to make this another rest/test day for the ankle. Decided to go out for no more than two miles. Sunny and cool this morning. I started out at a comfortable pace on an out and back up 31 (has a slight downgrade coming back). Felt pretty good, and as long as the crown/camber of the road is favorable, the ankle feels fine. Maybe it was the music, but I busted out a nasty pair of progressive miles (09:21 & 07:34!).

I guess the ankle passed that test. Back to the r-pace running tomorrow. Hope you all have a great day. Happy Hump Day Eve!

  • Jason G.
    Jason G.

    sounds great Adam keep getting better!

    about 6 years ago Like

  • Stan H.
    Stan H.

    Nice one Adam!!

    about 6 years ago Like

  • Jocelyn

    Great to hear the ankle held up!

    about 6 years ago Like

  • John K.
    John K.

    Smart mang. Glad its mending up. Have a good one!

    about 6 years ago Like

  • Maddy
    Maddy

    Nice work Adam! Glad you're giving the ankle time to heal up!

    about 6 years ago Like

  • Candace A.
    Candace A.

    Way to go and keep it short!

    about 6 years ago Like

  • Alett M.
    Alett M.

    sweet!

    about 6 years ago Like

  • Kym Klass
    Kym Klass

    Hope that ankle heals completely soon, Adam. Nice 2 today!

    about 6 years ago Like

  • Debi H.
    Debi H.

    Alright Janet Jackson- that was a nasty progressive run.

    about 6 years ago Like

  • Courtney F.
    Courtney F.

    Nice run! Glad the ankle cooperated!

    about 6 years ago Like

  • Greg S.
    Greg S.

    Nice 2. Just keep an eye on the ankle OK? I'd rather see you end the runstreak for a week of rest than be forced to do so for a few months due to injury, OK?

    about 6 years ago Like

  • Adamm9

    Will do Greg. I've been thinking about taking a break. But then I end up running. I'm addicted! But, you're absolutely right. At some point it may be unwise to continue.

    about 6 years ago Like

  • Kate B.
    Kate B.

    Great run Adam, great pace!

    about 6 years ago Like

  • Anne
    Anne

    That's some speedy healing. Great job!

    about 6 years ago Like

  • Deloris C. Nice Job
    Nice Job:

    Glad your ankle is better. Awesome job Adam! :)

    about 6 years ago