Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 137. TGIVFFF. A r...

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  • 1 miles
  • 00:09 time
  • 09:07 pace
  • 160 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good TGIVFFF 1 mi 00:09:08 09:07 pace

Day 137. TGIVFFF. A rest day one mile in the neighborhood. Rockin' the VFF KSO's. Nothing more. 20 miles nice and slow tomorrow. Maybe I'll go 1-2 more after Rebecca's done. We'll see.

Have a great Friday everyone!

  • Rachel F.

    haha like the VFFF. have fun tomorro!

    about 6 years ago Like

  • Deloris C.

    Awesome job Adam! Have a good one tomorrow. :)

    about 6 years ago Like

  • Ray J.

    Nice daily mile to keep the streak!

    about 6 years ago Like

  • Brendan M.
    Brendan M.

    Awesome - nice last training run in advance. Will you be running beside her on 4/18 (bandit style)?

    about 6 years ago Like

  • Adamm9

    @Brendan - that is the plan. Still gotta figure out the logistics. I'm also planning on meeting my brother Jim somewhere around 25-26 for some extra miles. If I'm feeling "good" I'm going to make it a Boston 50k.

    about 6 years ago Like1 person

  • Brendan M.
    Brendan M.

    Wow - a rockstar you are!

    about 6 years ago Like

  • Jocelyn

    Haha "TGIVFFF!" I'm going to steal that from you. Good luck on the major miles tomorrow!

    about 6 years ago Like

  • John P.
    John P.

    Nice going Adam, enjoy your 20!

    about 6 years ago Like

  • Vera L.

    Love it! Have a great long run tomorrow!

    about 6 years ago Like

  • Jason G.
    Jason G.

    nice and that is a lot of F's :-)

    about 6 years ago Like

  • Courtney F.
    Courtney F.

    Nice job!!! Happy VFFF!

    about 6 years ago Like

  • Alicyn H.

    Nice job Adam! I hope you have a great Friday!

    about 6 years ago Like

  • Mordy
    Mordy

    Great Rest Day! Hope you like those toe shoes!

    about 6 years ago Like