Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 137. TGIVFFF. A r...

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  • 1 miles
  • 00:09 time
  • 09:07 pace
  • 160 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good TGIVFFF 1 mi 00:09:08 09:07 pace

Day 137. TGIVFFF. A rest day one mile in the neighborhood. Rockin' the VFF KSO's. Nothing more. 20 miles nice and slow tomorrow. Maybe I'll go 1-2 more after Rebecca's done. We'll see.

Have a great Friday everyone!