Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 136. Both Rebecca...

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  • 5 miles
  • 00:55 time
  • 10:59 pace
  • 455 calories
  •  
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  • 0 ft climb
  • 230 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Tired Thursday 5 mi 00:55 10:59 pace

Day 136. Both Rebecca and I were tired this morning. Nice and easy run in the slowly falling snow flakes. Happy Friday Eve everybody!