11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 132. Went to sup...

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  • 3 miles
  • 00:27 time
  • 08:33 pace
  • 499 calories
  • 213 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5k for Miracles 3.1 mi 00:27 08:33 pace

Day 132.

Went to support Doug W. in his 36k for Miracles run this morning. I ran the 5k route in reverse, to provide some encouragement. Later, I was road crew for the 10k effort, providing water a couple of times on a hilly course. Doug is soon to be out on the road to run the hardest leg of the 36k, a half marathon, on tired legs, for a great cause.

The 5k course, in reverse, was endowed with no shortage of hills. Despite the elevation, ran negative splits: 08:46, 08:42, 08:24.

The achilles felt great. Stretched everything out and I'm feeling pretty good right now.

Have a great Sunday everyone! Wish Doug luck on his half-marathon, and if you can, donate to support his Miles for Miracles effort.

Go Doug Go!

  • Deloris C.

    Awesome 5K Adam!

    almost 7 years ago Like

  • Margar C.
    Margar C.

    Nice run...and good job helping.

    almost 7 years ago Like

  • Laura S.
    Laura S.

    Congrats on a great day 132!!

    almost 7 years ago Like

  • Anh P.
    Anh P.

    Great run, Adam! You were an awesome supporter today!

    almost 7 years ago Like

  • Kate W.
    Kate W.

    nice work out there today Adam, glad you could assist with the efforts

    almost 7 years ago Like

  • Thomas

    Awesome run for an awesome reason. WOW. Smile.

    almost 7 years ago Like

  • Tim H.
    Tim H.

    Nice run and volunteer spirt too Adam.

    almost 7 years ago Like

  • Skibba

    Great run today, Adam and I so love the support for Doug and this great cause!

    almost 7 years ago Like

  • Megan D.
    Megan D.

    great pace! awesome run

    almost 7 years ago Like

  • Carol

    Great job, Adam!

    almost 7 years ago Like

  • Mordy

    Awsome Run! Nice Job showing your support and Great Pace!

    almost 7 years ago Like

  • Greg S.
    Greg S.

    Great support and a solid 5K of your own, Adam.

    almost 7 years ago Like

  • Ultra Doug
    Ultra Doug You're an Inspiration
    You're an Inspiration:

    You're a Rock Star! Thanks for being there for me!

    almost 7 years ago