Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 132. Went to sup...

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  • 3 miles
  • 00:27 time
  • 08:33 pace
  • 499 calories
  •  
  •  
  • 213 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5k for Miracles 3.1 mi 00:27 08:33 pace

Day 132.

Went to support Doug W. in his 36k for Miracles run this morning. I ran the 5k route in reverse, to provide some encouragement. Later, I was road crew for the 10k effort, providing water a couple of times on a hilly course. Doug is soon to be out on the road to run the hardest leg of the 36k, a half marathon, on tired legs, for a great cause. https://howtohelp.childrenshospital.org/bostonmarathon/pfp/?ID=wd0030

The 5k course, in reverse, was endowed with no shortage of hills. Despite the elevation, ran negative splits: 08:46, 08:42, 08:24.

The achilles felt great. Stretched everything out and I'm feeling pretty good right now.

Have a great Sunday everyone! Wish Doug luck on his half-marathon, and if you can, donate to support his Miles for Miracles effort.

Go Doug Go!