Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 130. Just a mil...

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  • 1 miles
  • 00:09 time
  • 08:47 pace
  • 159 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good VFF Friday 1.01 mi 00:08:54 08:47 pace

Day 130.

Just a mile in the hood to keep the streak going. 40's, so I wore shorts! Nice little run around the block in the VFFs this morning.

Happy Friday everyone!!