Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 129. That spark...

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  • 3 miles
  • 00:35 time
  • 11:37 pace
  • 336 calories
  •  
  •  
  • 269 ft climb
  • 168 max hr
  • 133 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Diamond Encrusted 3 mi 00:35 11:37 pace

Day 129.

That sparkling in my driveway is not a bunch gems fumbled by clumsy jewelers. It is ice. A thin layer of sparkling ice. Very pretty. Very slick.

Rebecca met me at 5, and for the first time during her training cycle, she is doing more mileage than me. Made a managerial decision last night and opted to throttle back mileage to let the achilles recover. So this morning, I cut the run short at 3, and she is going for an extra 5 to make up for missing yesterday's run.

Warmer this morning, which was fantastic. This was a very nice, very controlled, zone 2 run. Nothing too hard on the feet. Finished up with 15-20 minutes of stretching. Going to ice the foot for a bit as I enjoy a cup of coffee.

Cutting back the mileage has another unintended benefit - time. The kitchen is cleaned up and the coffee brewed already. I'm sure the wife could get used to this.

Have a great day everyone! Happy St. Patrick's Day!

  • Deloris C.

    Nice job cutting back Adam. Hope your achilles feels better soon.

    about 6 years ago Like

  • John K.
    John K.

    Careful out there bud. Mend up

    about 6 years ago Like

  • Sandra S.
    Sandra S.

    Hope the achilles feels better!...oh, and nice job cleaning the kitchen! :-)

    about 6 years ago Like

  • Brendan M.
    Brendan M.

    Wasnt that pretty in Maine - nice dedication with your training partner Adam. Nice running!

    about 6 years ago Like

  • Jocelyn

    Smart run Adam! Hope your achilles feels better soon.

    about 6 years ago Like

  • Debi H.
    Debi H.

    Hope your AT feels beeter too. I slipped a bit on the sparkly streets too.

    about 6 years ago Like

  • Sara D.
    Sara D.

    Great job! Hope you feel better soon!!!

    about 6 years ago Like