Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 125. Nineteen wi...

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  • 19 miles
  • 03:45 time
  • 11:48 pace
  • 1842 calories
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  • 0 ft climb
  • 165 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Sunday 19 19 mi 03:45 11:48 pace

Day 125.

Nineteen with Rebecca. Tough training run in the end for her. About a dozen great miles. Then in mile 12, she had some stomach woes. Then 13-15 were the type of long, uphill climb that made you really wish for a turn or side street or something, just to get off that miserable stretch. But, she made it through it. We're going to evaluate nutrition options. She's not a fan of GU. She's been taking glucose tablets (anyone else use these?) but is feeling depleted after 12-13 miles.

Anyways, day 125 and another 19 miles in the bag. I hear that there are a group of people gathering down at the Armsby Abbey in Worcester after this morning's Celtic 5k, so maybe I'll see some of you there.

Have a great Sunday everyone!