Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 124. After a few ...

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  • 1 miles
  • 00:09 time
  • 08:53 pace
  • 169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Test run 1 mi 00:08:56 08:53 pace

Day 124. After a few hours of water and rest this morning, I was feeling decent enough to get out for a loop in the 'hood to see how things were functioning. Stomach felt okay. Achilles and calf were tight but loosened nicely. Ran comfortably, in bursts. Sort of speed play I guess. Windy out there today. With some stretching and hydration for the rest of the day, I'm feeling good about tomorrow's long run.

Have a great day everyone!

  • Skibba
    Skibba

    glad to know you are feeling better...tomorrow is yours for the taking.

    about 6 years ago Like

  • Azaka R.
    Azaka R.

    nice job, enjoy that long run tomorrow! glad u better!

    about 6 years ago Like

  • Deloris C.

    Nice job Adam!

    about 6 years ago Like

  • Chris
    Chris

    It WAS windy out there today huh Adam? Nice job!

    about 6 years ago Like

  • Tim H.
    Tim H.

    Way to keep it going Adam, well done.

    about 6 years ago Like

  • Leeanne F.
    Leeanne F. You're an Inspiration
    You're an Inspiration:

    Wow, your streak is amazing Adam!

    about 6 years ago