Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 122. Five with R...

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  • 5 miles
  • 00:53 time
  • 10:36 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Friday Eve Five 5 mi 00:53 10:36 pace

Day 122.

Five with Rebecca. Getting warmer out. Had a hard time staying in her pace bubble (10:45-11) this morning, even though it was supposed to be an easy run. Going to work on pace a bit on this weekend's 19. Hope you all have a great day.

Happy Friday Eve!

  • Deloris C.

    Good job on the 5 miles this morning Adam!

    about 6 years ago Like

  • Brian A.
    Brian A.

    Way to go, Adam.

    about 6 years ago Like

  • Sara
    Sara

    It took me a moment, I was thinking you were saying you ran on friday evening....man I need to wake up I guess!

    about 6 years ago Like

  • Blanda C.
    Blanda C.

    Hey, I had about the same pace for my 5'er! It was tough for me, whew! Awesome run with the partner. Have a fabulous day.

    about 6 years ago Like

  • Stan H.
    Stan H.

    Way to get after it Adam!!!

    about 6 years ago Like

  • Joe M.

    Nice one Adam! Congrats to Rebecca - she is looking good.

    about 6 years ago Like

  • Joe M.

    Nice one Adam! Congrats to Rebecca - she is looking good.

    about 6 years ago Like

  • Rachel F.

    great job! you've reached 1/3 a year with that streak!

    about 6 years ago Like

  • Skibba
    Skibba

    Nice 5, Adam...

    about 6 years ago Like

  • Matt B.
    Matt B.

    Keep it rolling - great job!

    about 6 years ago Like

  • Sandra C S.
    Sandra C S.

    Great morning run, Adam. Glad to hear it's warming up down there!

    about 6 years ago Like

  • Gaby
    Gaby

    Awesome run!! Glad you are feeling better :)

    about 6 years ago Like

  • Mordy
    Mordy

    Fantastic Run! Have a great run this weekend!

    about 6 years ago Like