11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 121. Another 5:...

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  • 5 miles
  • 00:52 time
  • 10:28 pace
  • 600 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hump Day Hills 5.01 mi 00:52 10:28 pace

Day 121.

Another 5:15am run with Rebecca. Plan called for 5 at her pace (10:45-11) today. Happy to report that she crushed it (10:30ish). Achilles felt better today. Still wearing a small brace to keep it in check. Stomach gurgled a little bit but I think I'm well enough for normal daily functioning, so back to the office I go today.

Hope you all have a great day running. Happy Humpin'!