Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 117. Just a litt...

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  • 1 miles
  • 00:10 time
  • 09:56 pace
  • 166 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Streaksaver Shakeout 1.03 mi 00:10:16 09:56 pace

Day 117.

Just a little shakeout mile to keep the streak alive. Ran out and back up the 6% grade hill on my street to get the legs ready for Stu's 30k tomorrow. Check the course map and elevation profile for the race here:

http://www.mapmyrun.com/routes/view/1933766

It's a long, hilly course. Of course my main goal tomorrow will be to run happy and finish, but I'm also keenly aware of that 3:17 finish time from last year. :)

Have a great Saturday everyone!