Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 114. Rebecca's t...

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  • 5 miles
  • 00:49 time
  • 09:50 pace
  • 677 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hump Day Five 5 mi 00:49 09:50 pace

Day 114.

Rebecca's training calls for 8 today, but I only did 5. Reason: this week is a step-back week, calling for only 13 on Saturday, but I'm running Stu's 30k on Sunday. Figured I could use a few easier days in the middle of the week.

Anyway - really nice this morning. Warmer than I thought. I was overdressed. My heart rate was a little high as I was still a little heated about an e-mail exchange I had yesterday with a "friend". Luckily, running was able to get most of that negativity out of my system. Finished it off with some push-ups and plank when I got home.

Gotta love exercise for squashing those demons!

Have a great day everyone. Happy Hump Day!

  • Deloris C.

    Nice job Adam! Glad you had a run in warmer weather this morning. Have a great Wednesday. :)

    over 6 years ago Like

  • Drew T.
    Drew T.

    Nice mid-weeker, Adam. Looks like the groundhog might have been right? Good luck on your 30k this weekend.

    over 6 years ago Like

  • Javier D.
    Javier D.

    I like the hump day five! Well done Adam!

    over 6 years ago Like

  • Corey Q.
    Corey Q.

    Awesome run Adam!! And glad this run was able to help clear your mind!! Sending you great thoughts for your 30K!!!

    over 6 years ago Like

  • Ray J.

    ^5 Adam! Keep it going!

    over 6 years ago Like

  • Jocelyn

    Glad to hear the running worked those negative vibes out!

    over 6 years ago Like

  • Mark J.
    Mark J.

    Great Wednesday 5 and workout this morning. Nice way to clear your head....

    over 6 years ago Like

  • Vera L.

    Solid pace Adam. Smart move in cutting this one back a little!

    over 6 years ago Like

  • Jason G.
    Jason G.

    nice hump 5 Adam.

    over 6 years ago Like

  • Skibba
    Skibba

    Running is the best therapy. Nice 5 today.

    over 6 years ago Like

  • Sandra C S.
    Sandra C S.

    Great way to clear your head for the day, Adam. Nice morning 5 miler.

    over 6 years ago Like

  • Courtney F.
    Courtney F.

    GReat job with the 5 Adam!!

    over 6 years ago Like

  • Debi H.
    Debi H.

    Glad you ran off the demons. I love that about running too

    over 6 years ago Like

  • Jo-Anna L.
    Jo-Anna L.

    Gotta love exercise for squashing those demons!---one reason i keeping on running! :)

    over 6 years ago Like

  • Gaby
    Gaby Nice Job
    Nice Job:

    great run! and glad it helped with the bad experience :)

    over 6 years ago