11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 113. Nice zone 2...

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  • 5 miles
  • 00:52 time
  • 10:24 pace
  • 597 calories
  • 0 ft climb
  • 171 max hr
  • 141 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 5 @ 5 5 mi 00:52 10:24 pace

Day 113.

Nice zone 2 run this morning. Nice and easy, but lots of patches of ice on the sides of the road made it a bit more challenging. In the 20's today, felt fantastically warm. Signs that spring is coming:

- The air felt less bitter
- It got light about halfway through the run.
- I heard birds. A lot of birds.

Like my man Michael O. said - "Five at five keeps the streak alive!"

Hope you all have a great day. Happy Hump Day Eve everyone!