Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 112. Just a mil...

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  • 1 miles
  • 00:10 time
  • 09:48 pace
  • 160 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good VFF Streak Preserver 1 mi 00:09:50 09:48 pace

Day 112.

Just a mile in the VFFs to keep the streak alive and Zap The Zero. Hope you all have a great Monday!