Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 110. Sun was hi...

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  • 4 miles
  • 00:37 time
  • 09:19 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Sunny Saturday 4.01 mi 00:37 09:19 pace

Day 110.

Sun was high in this morning as I went out. Road sides covered with snow and ice patches. I ran a nice little progression (10:04, 09:50, 09:16, 08:05) while listening to Fleet Foxes. I was a little bummed with the last mile, as I was holding a 07:50ish pace until the last 1/4 mile - the hill leading back home was particularly icy.

Finished up with the push-ups and plank (34 and 90 seconds).

All things considered - a very good run. I got out and enjoyed the bright sun in the best way I know how.

"Sun rising
Dangling there
Golden and fair
In the sky."

Have a great Saturday everyone!