11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 109. Light snow f...

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  • 1 miles
  • 00:10 time
  • 09:54 pace
  • 162 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Snowy Streak Preserver 1.01 mi 00:09:59 09:54 pace

Day 109. Light snow falling. Yaktrax on. Just one mile to keep the streak going. Did my normal 34 push-ups afterwards. Thanks to yesterday's dailymission, I've decided to add at least 1 minute plank to the post-run work. Today - 1:02.

The 109th day is in the bag. Another easy one tomorrow and then R's training schedule calls for 18 on Sunday. I'll aim to do 19-20.

Hope you all have a wonderful Friday! Run Happy!