Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 106. Five miles b...

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  • 5 miles
  • 00:53 time
  • 10:29 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Half and Half 5.01 mi 00:53 10:29 pace

Day 106. Five miles by mostly moonlight. On auto-pilot for the first 1-2, then really tried to throttle it back as my legs were filled with lead from Sunday's 19mi effort. Cold outside. Wind died down about 1/2 way through, which was nice. On a positive note, I'm feeling no after-effects of the core-DVD I did yesterday. Maybe I'll feel it tomorrow. :)

Have a great Hump Day Eve everybody!

  • Brodie W.

    Crazy streak man, well done on the 5 today!

    almost 7 years ago Like

  • Rick
    Rick

    Way to go Adam.

    almost 7 years ago Like

  • Drew T.
    Drew T.

    Hump day eve. Love that perspective. :) Nice run this morning!

    almost 7 years ago Like

  • Alicyn H.

    Nice 5 Adam!!

    almost 7 years ago Like

  • Terry F.
    Terry F.

    Hope those legs let the lead out!!! Great job Adam!

    almost 7 years ago Like

  • Oksana
    Oksana

    WOW! nice day!!!!

    almost 7 years ago Like

  • Rachel F.

    great early morning run, Adam! it sure was chilly out there this morning, hope you stayed warm.

    almost 7 years ago Like

  • Adamm9

    Thanks everyone! Yup, stayed warm. Layered up. The only way to go when it says "feels like -6". :)

    almost 7 years ago Like

  • Jason G.
    Jason G.

    Great night out as far as the moon but chilly, nice run have a great day.

    almost 7 years ago Like

  • Eric L.
    Eric L.

    106! It deserves an exclamation point! Great stuff!

    almost 7 years ago Like

  • Michael O.
    Michael O.

    Nice job, Adam!

    almost 7 years ago Like

  • Debi H.
    Debi H.

    Oh.. lead legs. Nice job pushing thru it and with the added abs. woo hoo..

    almost 7 years ago Like

  • Ruth B
    Ruth B

    Wow, impressive Adam.

    almost 7 years ago Like

  • Tim M.
    Tim M.

    Great run, glad that the core didn't have any negative effects. Streak is alive!

    almost 7 years ago Like

  • Andy O.
    Andy O.

    Keep it going, Adam!

    almost 7 years ago Like

  • Kate B.
    Kate B. Nice Job
    Nice Job:

    Great run Adam!

    almost 7 years ago