Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 104. Rebecca's tr...

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  • 19 miles
  • 03:36 time
  • 11:33 pace
  • 1481 calories
  •  
  •  
  • 0 ft climb
  • 216 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Sunday 30k 18.66 mi 03:36 11:33 pace

Day 104. Rebecca's training called for 17 this morning. I added on the extra bit to make this a 30k. The wind was brutal! Ran nice and slow in Rebecca's pace bubble for the 17 miles (11:30-11:45ish) and then I took off over the remaining hills to my house and was able to hit around a 9:20-9:30 pace for the last 1.65mi. Rebecca was walking that last mile plus, but you know, it gets cold when you're not moving and the wind is 20+mph. So I got Jen and we went back out to pick her up about 1/2 mile from the house.

Time for some hot coffee, some brunch, and a nice cool ice bath. Hope all of you racing today had a great time! Have a great Sunday everyone!

  • Stan H.
    Stan H.

    Super run Adam, way to fight through the winds. They are blowing like crazy here also.

    almost 7 years ago Like

  • Gary L.
    Gary L.

    Sweet 18 miles this morning, Adam! That's a lot of running on a very cold morning..great work!!

    almost 7 years ago Like

  • Kym Klass
    Kym Klass

    Wow -- that's a lot of miles today, Adam! I 100% respect all 18.66 of them!

    almost 7 years ago Like

  • Terry F.
    Terry F.

    Great job Adam! That is amazing!

    almost 7 years ago Like

  • Crista M.
    Crista M.

    Wow...feeling cold just thinking about it. Damn winter!!

    almost 7 years ago Like

  • Mark J.
    Mark J.

    Great run - in these winds and cold. Enjoy the coffee and the rest of your Sunday!

    almost 7 years ago Like

  • Sandra S.
    Sandra S.

    I got spoiled last week with the nice temps (all two days of them!). Super job running all those miles in the cold wind!

    almost 7 years ago Like

  • Jo-Anna L.
    Jo-Anna L.

    Great 30K today! What impresses me the most though is that you ran for Rebecca at her pace! That is so nice!

    almost 7 years ago Like

  • Deloris C.

    Awesome job Adam!

    almost 7 years ago Like

  • Aliza
    Aliza

    Wow all the way around Adam!!!!!

    almost 7 years ago Like

  • Kate W.
    Kate W.

    Nice run today, hope the coffee was good!

    almost 7 years ago Like

  • J-Rock
    J-Rock

    Great run and sounds pretty adventurous in more ways than one. Well done, Adam!

    almost 7 years ago Like

  • Doug M.
    Doug M.

    Too bad you couldn't have run south the whole time.:-) That north wind is rough.

    almost 7 years ago Like

  • Tammy H.
    Tammy H.

    nice job Adam!! Rebecca is doing awesome- so good of you to help her. And the wind.....ugh!

    almost 7 years ago Like

  • Michael O.
    Michael O. Great Performance
    Great Performance:

    Great job, Adam! I was out there with you for similar mileage today. The headwind was brutal at times!

    almost 7 years ago

  • Kate B.
    Kate B. Nice Job
    Nice Job:

    Amazing run Adam! You are a running machine!

    almost 7 years ago