Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 103. A quick mile...

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  • 1 miles
  • 00:08 time
  • 08:26 pace
  • 125 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Keeping the Streak 1 mi 00:08:28 08:26 pace

Day 103. A quick mile to keep the streak going. Wind advisory in effect until tomorrow kids.