Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 102. Robins, card...

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  • 10 miles
  • 01:38 time
  • 09:47 pace
  • 1171 calories
  •  
  •  
  • 0 ft climb
  • 247 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Shorts! Is it Spring? 10.01 mi 01:38 09:47 pace

Day 102. Robins, cardinals, blue jays and blackbirds frolicked in the trees. By the pines and around the pond along a nice cool breeze.

Today's normally a rest (run one mile) day, but, have you looked outside!?! Decided to go out and run a nice hilly ten miler. I ran almost this exact same route last year and titled the entry "Holy Huge Hills Batman!" - http://www.dailymile.com/people/adamm9/entries/850837

I went out with no overall pace in mind. I just ran comfortably while listening to music. I won't say the hills were effortless, but they definitely required less effort than last year. I was able to hit an average pace (comfortably) 30 seconds faster than last year (where I really remember struggling at points). This was a good training run for Stu's 30k in a few weekends.

Hope you have a great day today, and that you get a chance to get outside and enjoy this weather. It might not be here for too long.

"The blushing rose will climb
Spring ahead or fall behind
Winter dreams the same dream
Every time

You can never hold back spring"
- Tom Waits