Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 99. Four pre-dawn...

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  • 4 miles
  • 00:43 time
  • 10:46 pace
  • 460 calories
  •  
  •  
  • 0 ft climb
  • 221 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tuesday 4 4.02 mi 00:43 10:46 pace

Day 99. Four pre-dawn miles with Rebecca. Ran a little bit extra up a nice hill on 31 (200ft over 2 miles) to make it so that the end of our run would land at the little corner convenience store, as I had been tasked with picking up bread this morning. Colder this morning, but not as cold as I thought it would be. The wind was whipping through here last night! Lots of black ice out there, so be careful.

A nice little Rebecca progression run: 11:03, 11:00, 10:46, 10:18 =)

Hope you all have a great day. Happy Hump Day Eve!

  • Deloris C.

    Nice run in the wind and icy conditions Adam!

    over 6 years ago Like

  • Luau W.
    Luau W.

    Any special plans for day 100?

    over 6 years ago Like

  • Adamm9

    @Luau - Not really. Eight on tap tomorrow. Maybe a beer. :)

    over 6 years ago Like

  • Candace A.
    Candace A.

    Agree w/ Mike - total oxymoron. Sounds like a great run - nice way to start your day!

    over 6 years ago Like

  • Adamm9

    @Candace, Mike- We did get to turn around and run down the hill. That was nice :)

    over 6 years ago Like

  • Jim
    Jim

    Good run for you and Rebecca this morning Adam ... she is getting stronger as this steady progression indicates.

    over 6 years ago Like

  • Honestjim
    Honestjim

    nice pacing adam.

    over 6 years ago Like

  • Mike N.
    Mike N.

    downhill...now that can be called nice.

    over 6 years ago Like

  • Terry F.
    Terry F.

    Awesome job Adam! Love the "hill' work!

    over 6 years ago Like

  • Corey Q.
    Corey Q.

    Incredible job, Adam!! Way to start the day off right!!

    over 6 years ago Like

  • Tammy H.
    Tammy H.

    great job Adam! Hoping your doing something special to celebrate day 100 tomorrow!

    over 6 years ago Like

  • Jason G.
    Jason G.

    wow almost to 100 fantastic!

    over 6 years ago Like

  • Andy O.
    Andy O.

    Great streak, Adam! Good miles today too.

    over 6 years ago Like

  • Debi H.
    Debi H.

    Getting your run in with Rebecca and getting bread... nice multitasking!! Next time I need coffee I'll tweet you

    over 6 years ago Like

  • Debi H.
    Debi H.

    Oh wow... I just noticed tomorrow is 100. This does cause for celebration. I suggest you tie a balloon (they do make 100 ones) to you while you run so everyone will know!!!!

    over 6 years ago Like1 person

  • Brendan M.
    Brendan M.

    Great work Adam - the running saga continues - might have to top the run off with a beer tomorrow @ 100 regardless of the time do cha think? You running Hampton Half?

    over 6 years ago Like

  • Adamm9

    @Brendan - A beer will most likely be in my future, but I'm not sure about having one at 7am :) No running in the Hampton Half this year (this Sunday right?) - I might still come up anyways. Are you running? Is there a meetup?

    over 6 years ago Like

  • Brendan M.
    Brendan M.

    Yes Im running - I know of several running so we can see what interest there is. 7AM beer sounds nice for a hump day fest!

    over 6 years ago Like

  • Eric L.
    Eric L. Great Performance
    Great Performance:

    That is just awesome 99 days!

    over 6 years ago

  • Gaby
    Gaby You're an Inspiration
    You're an Inspiration:

    Awesome! I am so excited to read you tomorrow!!!!! :D

    over 6 years ago