Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 98. 5k for the V-...

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  • 3 miles
  • 00:27 time
  • 08:44 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Valentine's Day 5k 3.1 mi 00:27 08:44 pace

Day 98. 5k for the V-Day challenge. Nice progression: 09:24, 09:12, 07:42. Gorgeous out this morning! 38 (feels like 28) was awesome - ditched a layer, ditched the gloves. It was a great morning for a run. The perfect way to kick off a Monday!

Have a great day everyone!

  • Deloris C.

    Great Valentine's Day 5K Adam! Have a good Monday.

    over 6 years ago Like

  • Jim
    Jim

    Great start to the week that your streak will hit triple digits Adam. Looking forward to getting out there soon myself.

    over 6 years ago Like

  • Corey Q.
    Corey Q.

    Awesome way to start the week, Adam!! Nicely done!

    over 6 years ago Like

  • Skibba
    Skibba

    Oh, you go off the "feels like" too! These warmer temps are like a heat wave! Nice pace this morning!

    over 6 years ago Like

  • Sandra C S.
    Sandra C S.

    Great way to kick off a Monday, indeed! Nice run, Adam.

    over 6 years ago Like

  • Maddy
    Maddy

    Great job Adam! Im loving the warm up in temps!!

    over 6 years ago Like

  • Tammy H.
    Tammy H.

    nice! love that 7:42 at the end! warmer weather is coming!!

    over 6 years ago Like

  • Joe M.

    Nice Adam, you were closing like a freight train over that last mile. Great running!

    over 6 years ago Like

  • Jason G.
    Jason G.

    What a difference in temps today!!!Nice run Adam I thought you said day 98.5 of the streak and though wow he really is getting detailed about this :-)

    over 6 years ago Like

  • Drew T.
    Drew T.

    Nice run, Adam. I can't wait to start shedding layers, but this New England boy has gotten soft from all the years in the south. :)

    over 6 years ago Like

  • Andy O.
    Andy O.

    Very nice progression, Adam!

    over 6 years ago Like

  • Debi H.
    Debi H.

    Progression? That last mile was a full out sprint. Nice nice nice and happy Vday- weather feels awesome doesn't it?

    over 6 years ago Like

  • Laura S.
    Laura S.

    Great splits!!! Happy Valentine's Day!

    over 6 years ago Like

  • Gaby
    Gaby

    Great run! happy Valentines! :)

    over 6 years ago Like

  • Valerie B.
    Valerie B.

    Fantastic run!

    over 6 years ago Like

  • Adamm9

    Thanks all.

    @Debi - yeah, I was really tuned in during that last mile. Surprisingly though, I didn't feel like I was in an all-out-sprint. I think I'm just getting faster. Or, maybe just excited for the warmer weather :)

    over 6 years ago Like