11454 total / 0 in 2019

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Rail trail and Spring...

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  • 5 miles
  • 00:56 time
  • 11:06 pace
  • 679 calories
  • 0 ft climb
  • 171 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
Rail Trail and Springdale Mill Tenements 5.01 mi 00:56 11:06 pace

Rail trail and Springdale loop. Grass by the stables was tall as hell and got me nice and grass rashy. Otherwise everything felt good considering yesterday's total of 17ish miles. Nice breeze felt awesome in the sun.