Miles:
11454 total / 0 in 2018
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Switching it up this ...

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  • 4 miles
  • 00:44 time
  • 11:00 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
north 4.03 mi 00:44 11:00 pace

Switching it up this Monday. Rebecca joined me this morning for a little out and back on North. Seeing the sun after a week's worth of rain was a great way to start the week! Have a great Monday!