11454 total / 0 in 2019

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Switching it up this ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:44 time
  • 11:00 pace
  • 857 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
north 4.03 mi 00:44 11:00 pace

Switching it up this Monday. Rebecca joined me this morning for a little out and back on North. Seeing the sun after a week's worth of rain was a great way to start the week! Have a great Monday!