11454 total / 0 in 2019

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Wonderful, cool after...

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  • 6 miles
  • 01:09 time
  • 11:24 pace
  • 1325 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Afternoon 6 mi 01:09 11:24 pace

Wonderful, cool afternoon to romp around in Trout Brook. Xmas to Red. Explored a little offshoot in the woods south of North St for a bit before it got a little undefined and I decided to turn back. Out to Mason park and on the road home. Faster the last two miles after some slower miles on wet rootsy stuff in TB. Great little pre-dinner treat. Hope you had a good Saturday!