Miles:
11454 total / 0 in 2018
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 rode: A handful of cool-dow...

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  • 5 miles
  • 00:20 time
  • 14.7 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Recumbent 4.9 mi 00:20 14.7mph pace

A handful of cool-down miles on the recumbent. Hope you're having a great Thursday!