Miles:
11454 total / 0 in 2018
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: A few treadmill miles...

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  • 3 miles
  • 00:29 time
  • 09:45 pace
  • 565 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Treadmill Miles 3 mi 00:29 09:45 pace

A few treadmill miles to break up the morning. Two 10:00 miles and a 9:15ish to finish it up. Reintroduced an old friend to the routine - 15 burpees beforehand to warm things up.