Miles:
11454 total / 0 in 2018
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Little bit of a mixed...

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  • 6 miles
  • 01:13 time
  • 12:12 pace
  • 1422 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Trails 6 mi 01:13 12:12 pace

Little bit of a mixed bag on this one. Opened up with a couple 10-flat miles on the road before ending up on the rail trail. Went off trail and bushwhacked around for a bit and ended up on the land behind Wayne's as there were targets and a bunch of other blown up debris out there. Back on the rail trail and down along side the river. Up the connector home.

Good mix - faster road miles, some fun downhills, a scramble up the hill by the bridge for fun, a few scrapes and scratches. Muddy shoes. Happy Sunday!