11454 total / 0 in 2019

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Shorty with R. Connec...

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  • 3 miles
  • 00:37 time
  • 11:58 pace
  • 701 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
River with R 3.07 mi 00:37 11:58 pace

Shorty with R. Connector and fishermen's loop. Sunny but a bit cooler than I expected. Everything feeling good. Looking forward to an aimless weekend run on the trails. Have a great Thursday!

  • Cyndi C.
    Cyndi C. Great Performance
    Great Performance:

    Cooler sounds very nice!

    almost 3 years ago