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- 7284 total / 751 in 2013
Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.
Adamm9 ran: Day 225. Some more te...
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- 3 miles
- 00:27 time
- 10:37 pace
- 398 calories
Day 225. Some more testing in the Cascadia's down in Trout Brook. Found a nice loop, just shy of a mile (0.96) with 186' of climb, according to the wrist bitch. That'll scale up nicely for some climb in the middle of weekend long runs. Quads are a little sore, so I think some time on the roller is in order later tonight.
Other than that, a beautiful morning in the woods. All alone with the sun streaming through the pine trees to the soft forest floor. Down a pretty steep descent about 2/3 of the way through the loop that makes me nervous. Oh well, good to test your limits.
Listened to She Keeps Bees. Sounds like bluesy garage sex.
Have a great Wednesday everyone.