Site:
http://runningspark.blogspot.com
Miles:
7284 total / 751 in 2013
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 ran: Day 225. Some more te...

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  • 3 miles
  • 00:27 time
  • 10:37 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Trout For Breakfast 2.5 mi 00:27 10:37 pace

Day 225. Some more testing in the Cascadia's down in Trout Brook. Found a nice loop, just shy of a mile (0.96) with 186' of climb, according to the wrist bitch. That'll scale up nicely for some climb in the middle of weekend long runs. Quads are a little sore, so I think some time on the roller is in order later tonight.

Other than that, a beautiful morning in the woods. All alone with the sun streaming through the pine trees to the soft forest floor. Down a pretty steep descent about 2/3 of the way through the loop that makes me nervous. Oh well, good to test your limits.

Listened to She Keeps Bees. Sounds like bluesy garage sex.

Have a great Wednesday everyone.

10 months ago