11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 222. Ran with Jul...

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  • 10 miles
  • 01:49 time
  • 10:52 pace
  • 1656 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Reborn 10 mi 01:49 10:52 pace

Day 222. Ran with Julie C. on the connector and some of the single-track by the river. A little cooler today, but still humid. We took it nice and slow. A couple walk breaks on the connector hills. Great company and conversation.

After I dropped her off at the house, I headed back out on the connector. Had some music with me and just went on auto-pilot. Noticed I was in the 9:30 range, kind of without much effort, which shocked me. Miles 6,7,8 were too fast, and I had to really slow it down on the last 2, because I just felt too good, and I figured the universe must be setting me up for some kind of cruel joke. In fact, mile 7 was 8:46. In no way did I expect to be running like that today. I mean, I didn't dream running 26.2 miles yesterday.

Perhaps at some point yesterday in the heat and humidity, I actually died and was reborn a bad-ass ultra-runner. I should not feel this good today. In any event, it was a great way to start the morning.

Have a great Sunday all!