Site:
http://runningspark.blogspot.com
Miles:
7283 total / 750 in 2013
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 rode: Typical lunch: 6 chin...

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  • 8 miles
  • 00:30 time
  • 15.1 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Six Chin-Ups 7.54 mi 00:30 15.1mph pace

Typical lunch: 6 chin-ups, 50 push-ups, 30 minutes on the stationary, 4 pull-ups, 50 push-ups. Six chin-ups, bitches. Pretty stoked about that.

10 months ago