11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 good week of training...

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Good week of training last week. Ran up a mountain on Sunday, up a huge hill on Monday, and up another mountain 3 times on Saturday. First back-to-back double digit runs in over a year. As a bonus, I can still walk.