Site:
http://runningspark.blogspot.com
Miles:
7374 total / 841 in 2013
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 ran: Day 190. A humid thre...

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  • 3 miles
  • 00:39 time
  • 13:01 pace
  • 635 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Humidithree 3.01 mi 00:39 13:01 pace

Day 190. A humid three with R on the trails near the river. Nice and easy. Tried to capture a minute or so of video. Sticky out there. Cloudy this morning, but supposed to clear up for afternoon celebrations. Have a great 4th!

12 months ago