Miles:
8993 total / 739 in 2014
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 enjoying some coffee ...

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Enjoying some coffee before the morning trail tour. I'm hosting today, and it looks like a gorgeous day for time by the river. Happy Sunday!