Miles:
8884 total / 630 in 2014
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 ran: Day 156-2. So nice ou...

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  • 3 miles
  • 00:35 time
  • 10:40 pace
  • 582 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Bloom 3.3 mi 00:35 10:40 pace

Day 156-2. So nice out. Why not? The river's edge is bursting. Verdant. Cross twice and stay close enough to hear the early evening orchestra of water, birds, breath, steps and furry things scurrying as daylight leaves the lush single-track.

Just one tick tonight. I dedicate it to you, Rachel D.