Site:
http://runningspark.blogspot.com
Miles:
7284 total / 751 in 2013
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 rode: Had a little less tim...

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  • 6 miles
  • 00:25 time
  • 14.8 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Light Lunch 6.15 mi 00:25 14.8mph pace

Had a little less time today, but still got something in. 50 pushups, 1.75 pull-ups (I *almost* got there on that second one) before and after 25 minutes on the recumbent. Contrary to my prior belief, you can get that recumbent up over 20mph.

12 months ago