Miles:
9210 total / 956 in 2014
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 rode: Had a little less tim...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:25 time
  • 14.8 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Light Lunch 6.15 mi 00:25 14.8mph pace

Had a little less time today, but still got something in. 50 pushups, 1.75 pull-ups (I *almost* got there on that second one) before and after 25 minutes on the recumbent. Contrary to my prior belief, you can get that recumbent up over 20mph.