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- 8927 total / 673 in 2014
Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.
Adamm9 rode: Had a little less tim...
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- 6 miles
- 00:25 time
- 14.8 pace
- 363 calories
Had a little less time today, but still got something in. 50 pushups, 1.75 pull-ups (I *almost* got there on that second one) before and after 25 minutes on the recumbent. Contrary to my prior belief, you can get that recumbent up over 20mph.