Site:
http://runningspark.blogspot.com
Miles:
7284 total / 751 in 2013
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Adamm9 rode: Back at the office, b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:30 time
  • 13.3 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Luncheon 6.67 mi 00:30 13.3mph pace

Back at the office, back at the lunch spins. 50 pushups before and after a little time on the recumbent. Just spinning the legs out. Feeling OK after the weekends ultra and a couple short ones. OH, and in other news, I managed to do 1 and a half real pull-ups before and after the spin - chin over the bar and everything. Boom! Watch out world - I'm gettin stronger.

12 months ago