11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 rode: Back at the office, b...

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  • 7 miles
  • 00:30 time
  • 13.3 pace
  • 436 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Luncheon 6.67 mi 00:30 13.3mph pace

Back at the office, back at the lunch spins. 50 pushups before and after a little time on the recumbent. Just spinning the legs out. Feeling OK after the weekends ultra and a couple short ones. OH, and in other news, I managed to do 1 and a half real pull-ups before and after the spin - chin over the bar and everything. Boom! Watch out world - I'm gettin stronger.