- Site:
- http://runningspark.blogspot.com
- Miles:
- 5030 total / 1253 in 2012
- Goal:
Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.
Adam M. ran: Just a short jog arou...
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- 1 miles
- 00:10 time
- 10:26 pace
- 183 calories
- details
Cup of coffee
1
mi
00:10:27
10:26 pace
Just a short jog around the neighborhood to wake things up. The feels-like says 4F. That'll do. Have a great Monday!
- Gear
Great run Adam!!
4 months ago • Like • 1 person
Good job running in the cold Adam.
4 months ago • Like • 1 person
I hope you didn't wear shorts today. :) Nice warm up today!
4 months ago • Like • 1 person
Brrr!
4 months ago • Like • 1 person
A coffee sounds great
4 months ago • Like • 1 person
Brrr! Coffee sounds good after that.
4 months ago • Like • 1 person
4 degrees will wake you uo for sure. Nice Adam!
4 months ago • Like • 1 person
Sheesh that's cold!
4 months ago • Like • 1 person
No shorts this morning. Although for a mile, I might have been able to pull it off...
4 months ago • Like • 1 person
I did a 5k in shorts (because I had no access to pants) and huaraches with injinji socks in wind chills like that a few weeks back. My thighs were so freaking cold it wasn't even funny. I made sure I had pants available from that evening on :)
4 months ago • Like • 1 person
Brrrr, you must be wide awake now lol. Great job.
4 months ago • Like • 1 person
oooo Derek - OW. I feel your pain - did that once and it took hours for my thighs to warm up again, even after a hot shower.
4 months ago • Like
Karen, exactly.
4 months ago • Like
Yeah temps like this generally require tights. Derek - a 5k in these temps in shorts is pretty insane.
4 months ago • Like
Great job on getting out there today! Bet the cool air was refreshing!!
4 months ago • Like • 1 person
Sweatpants are my winter gear, I can't force myself into tights for our weather
4 months ago • Like
brrrrrrrrr, nice wake up run Adam!
4 months ago • Like • 1 person
I dare you to have worn shorts today. Well, I guess I can't really dare you since it's already happened, but you get the point.
3 months ago • Like • 1 person