Miles:
9198 total / 944 in 2014
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:17 time
  • 331 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.02 mi 00:17 08:29 pace

    Whooooooo!!!

    23F with 12-15mph winds for a nice little night shorty in the hood. Headlamp and shorts and Vaudeville Villain.

    Took the Hokas out. Been a while since I cruised on clouds.

    Legs were... read more

  2. walk
    3.03 mi 00:51 16:59 pace

    Walk with Rebecca. Some jogging. Mill street rail trail and forest single track. Lots of little logs to jump out there. Her first bit of running in nearly a year. Cool in the shorts. Must've b... read more

  3. RUN
    2 mi 00:22 10:55 pace

    Some test miles on the mill after the little spin. One 12 ish mile, One at 9:50ish. Everything felt pretty good.

    • Shelly
      Shelly

      Awesome job Adammmmmmmm you rock ... Go GO GO

      8 days ago Like

  4. VELO
    7.14 mi 00:30 14.3mph pace

    Some lazy lunch miles on the recumbent. Started reading Palahniuk's Doomed.

  5. walk
    0.95 mi 00:19 19:51 pace

    Nice short walk after lunch to get outside. Cold Harbor trail and the Beaver Loop. Feet starting to feel okay. Maybe a short run this weekend is in order. :)

  6. Shared Photo

    From the marathon

  7. RUN
    Stonecat Marathon 26.2 mi 06:20 14:29 pace

    Great day to run a marathon at Stonecat! Lots of winding up and down trails with many hidden roots and rocks. Bacon and pumpkin pie at aid station! Feet hurt a lot in some spots but I got it done w... read more

  8. RUN
    3.04 mi 00:38 12:35 pace

    Nice and easy run on the connector and fishermen's loop this morning. Last run before attempting to do Mary on Saturday at Stonecat. Stuck to the plan: 1/4-3/4 intervals. Everything felt as go... read more

  9. Shared Photo

    From the trail

  10. RUN
    7.04 mi 01:40 14:14 pace

    Wicked blustery. 22mph winds or something. Shorts, a few layers and a hat and gloves in the 'feels like 28f' late morning.

    1/4-3/4 on the upper loop mostly. Rail trail, fishermens loop a... read more

  11. Shared Photo

    From the trail

  12. RUN
    4.03 mi 00:49 12:14 pace

    By the falls and on the unfinished rail trail behind Mill. Fast loop in the hood to wrap it up.

  13. RUN
    3.5 mi 00:44 12:39 pace

    Got out just after what looked like a gorgeous sunrise, but it never poked through the trees. Walked the first 1/4 and a small bit at the end. Otherwise - autopilot moving on the connector and sing... read more

  14. Shared Photo

    From the 14

  15. RUN
    14.03 mi 03:06 13:13 pace

    The StoneCat course description says "rolling hills, roots and rocks, recently fallen leaves obscuring the footing." Where oh where could I find ample training territory? Oh right - out t... read more

    • Susan F.
      Susan F.

      Looks like you're in good shape for Stonecat. Glad there weren't any pains to speak of.

      27 days ago Like

    • Lanier M.
      Lanier M.

      awesome double digits today in all that terrain!

      27 days ago Like

  16. Shared Photo

    From the trail

  17. RUN
    Trails 3.03 mi 00:40 13:10 pace

    Cool and sunny on the connector and river trails this morning. Nice and easy 1/4-3/4.

  18. RUN
    5 mi 01:07 13:18 pace

    Another fasted fiver on the mill in the office. Price is Right miles. Nice and easy 1/4-3/4. Hope you're having a great Thursday!

  19. RUN
    5 mi 00:57 11:24 pace

    After the 18 miler on Sunday, I expected much heavier legs than these. Five miles on a new shiny treadmill in the gym. Great machine, except that it resets if you bump it too hard.Walk/run interval... read more

  20. Shared Photo

    From the 18 this morning.