10754 total / 1461 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 11 miles
  • 01:17 time
  • 1427 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Four with R 4 mi 00:47 11:49 pace

    Four with Rebecca on the connector and rail trail this morning. It is getting a bit more Bigglesworth out there. 25F or something, so shorts baby yeah! Pushed R a little in the first half, took it ... read more

  2. VELO
    Spinning 7.24 mi 00:30 14.5mph pace

    Breaking up the morning with a little lazy spinning on the recumbent. Hope you're having a great Monday zapping those zeroes!

  3. Shared Photo

    From the trail.

  4. RUN
    5 mi 01:15 15:00 pace

    Another lazy Sunday run with Rebecca.
    Trout Brook Blue
    White loop.
    Say hi to dogs.
    Owners too.
    Familiar trail face on Blue.
    Chilly; perfect once moved.
    That morning glistening dew. Roots roc... read more

  5. RUN
    Friday with R 5.02 mi 01:01 12:05 pace

    It is ridiculously nice outside. Five on the trail and road with Rebecca. 5k race recap chatter mostly. Looked up the results and was pleasantly surprised - 340/1403 overall, 44/110 in age group.

    ... read more

  6. RUN
    Holden Road Race 3.1 mi 00:26 08:26 pace

    Absolutely gorgeous morning for the Holden Road Race. Great turnout for a great cause! Not my fastest 5k but not bad for a hilly course - 26:10. Ran outta gas a little bit on the last hill but feel... read more

  7. RUN
    To the falls with R 3.06 mi 00:34 11:01 pace

    Chillier out there this morning Bigglesworth. Feels like teen spirit degrees. Three with Rebecca. To the falls and back. Not bad once you're movin!

    Have a great Tuesday!

  8. RUN
    Fivish 5.53 mi 00:57 10:20 pace

    A derivative of an old 5 mile road training loop. Ended up on the connector after running by the town forest. Brought back a lot of old marathon training run memories.

    Have a great Sunday!

  9. RUN
    Rebecca 5.56 mi 01:20 14:27 pace

    Easy peasy Saturday run with Rebecca. Connector to the bike trails. Somebody's been doing a little bit of maintenance. Nice! Partway into the run, R mentioned enjoying "the trail on the w... read more

  10. RUN
    Trails with R 3.03 mi 00:40 13:04 pace

    Trails with Rebecca. Nice and easy. Have a great Thursday!

  11. RUN
    Speedwork 5 mi 00:51 10:11 pace

    Speed work Wednesday!

    Last bit of speed work before next week's 5K race. While I have no illusions of breaking my PR on the town course, I have to say I'm pleased with the last 5-6 weeks... read more

  12. RUN
    Rebecca on the trail 3.03 mi 00:39 12:51 pace

    Easy three with Rebecca on the trail. Feels like low twenties? Getting kinda cold in the shorts. Connector and fisherman loop. Easy peasy. Have a great Tuesday!

  13. VELO
    Spinning out the legs 9.51 mi 00:40 14.3mph pace

    Some light spinning of the legs before lunch. In an amazing turn of events, I took another day off from running.


    Hope you're having a great Monday!

    • Cyndi C.
      Cyndi C.

      good spin, hope the days off are helpful!

      15 days ago Like1 person

    • Adamm9

      Thanks! They've already been good. Some ITB issues I've been battling over the last 10 days or so have already started to feel better. :)

      15 days ago Like

  14. RUN
    Rebecca on the White Oak 6.03 mi 01:30 14:50 pace

    Gorgeous crisp morning. Took Rebecca on a tour of the White Oak trails off North. Easily some of the most technical trail around here - even when it's not covered in leaves. So many rocks. Roo... read more

  15. RUN
    Rebecca on the trails 3.04 mi 00:42 13:49 pace

    Another 200 day running streak in the bag. Connector and fisherman loop with Rebecca. Stopped for a bit to watch a great blue heron fly over the river. Sun was bright -- a very welcome change after... read more

  16. RUN
    Treadmill 3 mi 00:36 12:00 pace

    Three slow miles on the treadmill. Watched Sportscenter and hummed Waits Lullaby to myself a few times.

    "Nothing's ever as it seems.
    Climb the ladder to your dreams.
    If I die before you ... read more

  17. RUN
    Rain 4.06 mi 00:42 10:22 pace

    Some trail and road miles in a steady light rain earlier. Tom Waits - Alice was a perfect blend of mad|sadness on this dreary day. Schedule calls for tempo - so I ran a little bit faster on the roa... read more

  18. RUN
    3.02 mi 00:38 12:37 pace

    Slow trail miles with R.


  19. RUN
    River and back 1.49 mi 00:17 11:42 pace

    Down to the river and back. Sun shining brightly. Was good. I needed that in my face this morning.


  20. Shared Photo

    From the trail