Site:
http://runningspark.blogspot.com
Miles:
4134 total / 357 in 2012
Goal:

Run happy. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras.

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  • 1 miles
  • 00:10 time
  • 183 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Adam M.'s Photo Adam PRO
    RUN
    Cup of coffee 1 mi 00:10:27 10:26 pace

    Just a short jog around the neighborhood to wake things up. The feels-like says 4F. That'll do. Have a great Monday!

    14 minutes ago
  2. Adam M.'s Photo Adam PRO
    Shared Photo

    It's Sunday, so here are some pictures from the trail. Have a great day!

    about 21 hours ago
  3. Adam M.'s Photo Adam PRO
    RUN
    Sunday 4.4 mi 00:52 11:49 pace

    After some speed and hill work this week, and a double yesterday, I decided keep it low mileage today. Some time on the trails. Connector and single-track to the river. Up and down the winding trai... read more

    about 21 hours ago
  4. Adam M.'s Photo Adam PRO
    RUN
    VFF By Headlamp 3.01 mi 00:28 09:27 pace

    A nice little night run on dark wooded roads. Feels-like 25F or something. Shorts and the KSOs. The way I look at it, 3 miles == a couple Tank 7 Farmhouse Ales. Nice dessert.

    Have a great Saturday... read more

    1 day ago
  5. Adam M.'s Photo Adam PRO
    Shared Photo

    No trails today. Near the river, though.

    2 days ago
  6. Adam M.'s Photo Adam PRO
    RUN
    Easy Peasy Saturday 5 mi 00:52 10:23 pace

    Fun run this morning. 26F w/ light snow. Shorts weather baby! Nice and easy 5 with Rebecca. Some small hills. No trail but we ran on some pretty, quiet streets. Have a great Saturday all. =)

    2 days ago
  7. Adam M.'s Photo Adam PRO
    VELO
    Recumbent Relaxation 9.25 mi 00:40 13.9mph pace

    Just a little spin on the recumbent while watching Sportscenter. Hope you're having a great Friday.

    3 days ago
  8. Adam M.'s Photo Adam PRO
    RUN
    Riverside Burpees 2 mi 00:22 10:52 pace

    A quick run on the connector and single track. Still snow and ice patches. Down to the river for 10 burpees as part of the #burpeefebruary challenge. Back up the hill home. Nice way to start the da... read more

    3 days ago
  9. Adam M.'s Photo Adam PRO
    RUN
    good Devouring Hills For Dinner 3 mi 00:25 08:27 pace

    Enjoyed hills for breakfast. Leisurely. Devoured hills for dinner. Ravenously. Snowy taste to the air. Dogs ran in fields along road under skies clear and cool. Orion watched.

    Feel great about thi... read more

    4 days ago
  10. Adam M.'s Photo Adam PRO
    VELO
    Lazy Lunch 8.25 mi 00:30 16.5mph pace

    Spin on the bike. Barely even broke a sweat. Signs of progress...

    Hope you're having a great Friday Eve.

    4 days ago
  11. Adam M.'s Photo Adam PRO

    #dailymission I try not to take life too seriously, so I sure as hell have fun training.

    4 days ago
  12. Adam M.'s Photo Adam PRO

    Every so often, I need a reminder. A note to the 25 year old me - http://t.co/4s4UZYX

    4 days ago
  13. Adam M.'s Photo Adam PRO
    RUN
    Breakfast Of Champions 3.01 mi 00:31 10:18 pace

    Thought up a new way to torture Rebecca this morning. Hills for breakfast! Three miles, half in the dark, pushing her pace a little bit on around 275ft of climb as the sun came up. The moon was sti... read more

    4 days ago
  14. Adam M.'s Photo Adam PRO

    Taking a day off from the office gym. However, I am happy to report that I weighed in this morning and lost another 2.2 LBS. Hard work and focus pays off people. =)

    5 days ago
  15. Adam M.'s Photo Adam PRO
    RUN
    Happy Hump 2.26 mi 00:20 08:49 pace

    Sixteen degrees and The Black Keys. These sub-9 paces are are starting to get easier. Have a great Wednesday everyone!

    5 days ago
  16. Adam M.'s Photo Adam PRO
    VELO
    Keep Calm and do some Fucking... 18.26 mi 01:00 18.3mph pace

    Had a hell of a frustrating afternoon with some software project I'm working on so I had to get in a little sweat therapy. Luckily, I knew the solution (http://bit.ly/wSx3NX). An hour on the statio... read more

    6 days ago
  17. Adam M.'s Photo Adam PRO

    People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar

    6 days ago
  18. Adam M.'s Photo Adam PRO
    RUN
    Doing It In The Dark 3.05 mi 00:32 10:25 pace

    Three miles in the dark with Rebecca. Nice and easy, chatting it up about the amount of toxins in umbilical cord blood and 9-day detox programs. Man I love that Black Diamond sprinter head lamp.

    H... read more

    6 days ago
  19. Adam M.'s Photo Adam PRO
    RUN
    Moonlight 2.01 mi 00:17 08:29 pace

    Moonlit pair in shorts on the sixth of February. Interesting winter.

    6 days ago
  20. Adam M.'s Photo Adam PRO
    VELO
    No One Has Ever Drowned In Sweat 10.48 mi 00:30 21.0mph pace

    Drip motherfuckin drip. That was the goal for today's cycle work. Mission accomplished.

    'Success is dependent upon the glands - sweat glands.' - Zig Ziglar

    Hope you're having a great Monday. Go ... read more

    7 days ago