9117 total / 863 in 2014

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • 5 miles
  • 00:57 time
  • 1111 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5 mi 00:57 11:24 pace

    After the 18 miler on Sunday, I expected much heavier legs than these. Five miles on a new shiny treadmill in the gym. Great machine, except that it resets if you bump it too hard.Walk/run interval... read more

  2. Shared Photo

    From the 18 this morning.

  3. RUN
    18.02 mi 03:46 12:30 pace

    WHOOO! Crisp fall morning for 18 miles on trail and rolling country roads through West Boylston, Sterling and Holden. First nine or so was mostly trail. Miles 12-14 were torturous climbs.

    Got out... read more

  4. Shared Photo

    From the trail

  5. RUN
    3.56 mi 00:48 13:35 pace

    Shorty on the trail loop. Gonna go long tomorrow. Easy walk/run. Things felt okay.

  6. RUN
    5.02 mi 01:02 12:21 pace

    Treadmill miles to close out the office day. Another fasted fiver (~20hrs or so) felt fine. Same protocol - walk 1/4, run 3/4. Played with speed a little bit in miles 3 and 4. Everything felt prett... read more

  7. RUN
    5.02 mi 00:55 10:58 pace

    Five done before the sun. Walked first/last 1/4 mile but otherwise an autopilot run. Legs felt good considering Sunday's half-mary distance.

  8. Shared Photo

    From the half-mary training run.

  9. RUN
    Half-Mary Out and About 13.11 mi 02:44 12:29 pace

    Gorgeous morning for a little half-marathon training run. Out past the Old Stone Church and through down town West Boylston before taking the rail trail back over to River St. Took 31 over to Mill ... read more

  10. Shared Photo

    From the trail.

  11. RUN
    Soggy Saturday 5.04 mi 01:13 14:34 pace

    Cold and rainy fiver this Saturday morning. Up North Rd to the stables. On the way back, took the White Oak trail down into Trout Brook. Blue back and Maple loop by the dam and back to the pond. A ... read more

  12. Shared Photo

    From the trail.

  13. RUN
    5.04 mi 01:05 12:50 pace

    Another gorgeous cool morning fiver. Walk 1/4, run 1. Connector, fisherman's loop, upper loop. Ran into my porcupine friend again on the upper loop. Settled into a zone listening to Mulatu and... read more

  14. Shared Photo

    From the trail

  15. RUN
    5.03 mi 01:04 12:46 pace

    Cool morning on the connector, river and rail trail. One or two people out running, but mostly saw squirrels. Walk 1/4 - run a mile - X4.

  16. Shared Photo

    From the trail run,

  17. RUN
    8.04 mi 01:47 13:21 pace

    Gorgeous morning for some trail time. Out on the connector, up and over River Rd down to the reservoir and back along the rail trail. Very cool outside. Lots of people out running, biking, hiking, ... read more

  18. Shared Photo


  19. Shared Photo

    From the river rd bridge

  20. RUN
    5 mi 01:02 12:18 pace

    Connector, river road to upper loop, rail trail on a cool misty morning. (Walk a 1/4mi, run a mile) x4. Feet felt good.