Miles:
8884 total / 630 in 2014
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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Adamm9 logged 8884 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Friday, I got word I'd been selected for the Stone Cat Trail Marathon lottery. Four hours later, I re-sprained my ankle....

    http://runningspark.blogspot.com/2014/07/sprained-ankle-blues.html

  2. walk
    River 1.48 mi 00:26 17:32 pace

    Nice morning for a walk to the river and back.

  3. RUN
    Loop over Q 3.04 mi 00:32 10:35 pace

    Connector to River Rd to 31 loop. Nice and easy.

  4. RUN
    Elmwood 3.04 mi 00:33 11:00 pace

    Spotify suggested radio based on being ripped open by metal explosions, which sounded great. Thus began a funky musical tour swimming in samples and break beats.

    Oh yeah, the run. Out and back on ... read more

  5. Shared Photo

    From the trail

  6. FIT
    Troutbrook 2.02 mi 00:38 19:00 pace

    Nice walk in the Trout Brook woods with Rebecca. Feels like another hot and humid one. Trail head behind the house is clear!

  7. VELO
    Recumbent Reading 11.6 mi 00:45 15.5mph pace

    Spinning out the legs a little at lunch. Finished reading _the curious incident of the dog in the night-time_ while on the recumbent. Nice sweat by the end.

  8. RUN
    Mill St Falls 3.03 mi 00:29 09:33 pace

    Nice cool mid 70s with 75% humidity. Ha! Ran the long way to the falls and back. Saw Superlecks on 31. Some wild turkeys on the bridge. Was cruising along despite the humidity until I was Ripped Op... read more

  9. Shared Photo

    From the hike

  10. FIT
    Crane Swamp / Cedar Hill 2.03 mi 00:32 15:43 pace

    Got out for some mid-day trail goodness on some nearby Sudbury Trustees trails. Crane Hill Swamp and Cedar Hill summit trails. Plantation back down. Hiked the first half up and jogged a little bit ... read more

  11. RUN
    Connector and back 3.02 mi 00:30 10:03 pace

    Nice morning for a shorty. Connector out and back. Saw tons of people out enjoying the day. Have a great Sunday!

  12. Shared Photo

    From the hike

  13. FIT
    Blue 4.75 mi 01:45 22:06 pace

    Absolutely GORGEOUS morning for a hike in Trout Brook. Took Blue, which was surprisingly drier than I'd imagined. A bunch of new log bridges in the wet sections. Good stuff.

  14. RUN
    Brushfire fairy tales 3 mi 00:30 10:00 pace

    Fueled by a burger, hot dog, and beers, I decided to head out in the cool light steady rain for an evening jaunt by the river. Splashed through puddles for fun, arms up through the pines! Down the ... read more

  15. Shared Photo

    From the trail.

  16. RUN
    Connector 3.01 mi 00:30 09:51 pace

    Connector to the fishermen loop and back. Saw a few people running on the connector but the river trails were quiet. Calm before the storm. Have a safe and happy 4th!

  17. RUN
    Humidity 3.04 mi 00:30 09:50 pace

    Out and back on my hilly street. Hot, humid. Downhills were fun though.

  18. RUN
    SubNine Wins! 3.02 mi 00:27 08:53 pace

    I absolutely did not expect to run sub-9 tonight.

    - it was 80 with at least 50% humidity
    - i was kind of tired from that core workout
    - my running name right now is Heavy McMasterTon

    But after a... read more

  19. FIT
    Day 30/30 00:19

    Day 30/30 complete. June Ab challenge done! 125 sit-ups, 200 crunches, 65 leg raises and 2 minutes plank. While this was kinda boring at times, it did spark a little desire to bring back the Random... read more

  20. VELO
    Recumbent 5.1 mi 00:20 15.3mph pace

    After the core work, cooled down on my butt spinning the legs on the recumbent. Hope you're having a great Monday zapping those zeroes!