11454 total / 0 in 2019

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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Adamm9 logged 11454 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Rail Trail and Springdale Mil... 5.01 mi 00:56 11:06 pace

    Rail trail and Springdale loop. Grass by the stables was tall as hell and got me nice and grass rashy. Otherwise everything felt good considering yesterday's total of 17ish miles. Nice breeze ... read more

  2. VELO
    Lazy 8 mi 00:30 16.0mph pace

    Some lazy miles on my butt to break up the morning. Hope you're having a good one!

  3. RUN
    Rebecca North/Blue 4 mi 00:47 11:50 pace

    Fun in the sun with R. Out on North to the stables and back down onto Blue in TB. Mostly downhill to the lot so it's a ton of fun. Left her behind a few times and had to wait as to not lose he... read more

  4. FIT
    Weights 00:29

    Mixing it up -- did the old chest/shoulders/tris routine from last summer.

    Bench (12/12/8/8), Flys (12/12/8/8), Shoulder Press (12), Side raise (12/12/8/8), Front raise (12/8/8), Arnolds (12/8/8),... read more

  5. VELO
    Everything old is new 10.14 mi 00:30 20.3mph pace

    Heh. Was looking at some old office gym workouts from 2012 when I was dialed in to fat-loss mode. Decided to just copy one verbatim today to break up the morning ---

    "I'm the one man arm... read more

  6. RUN
    Rebecca 3.01 mi 00:32 10:31 pace

    A little cooler morning for another run with R by the river. Fisherman's loop and the connector. Bright and sunny. Have a great Tuesday!

  7. VELO
    Lazy before lunch 8.52 mi 00:35 14.6mph pace

    Some lazy miles on the recumbent to break up the morning before lunch. Hope you're having a great Monday!

  8. Shared Photo

    From the morning. Have a great Monday!

  9. RUN
    north 4.03 mi 00:44 11:00 pace

    Switching it up this Monday. Rebecca joined me this morning for a little out and back on North. Seeing the sun after a week's worth of rain was a great way to start the week! Have a great Monday!

  10. RUN
    Afternoon 6 mi 01:09 11:24 pace

    Wonderful, cool afternoon to romp around in Trout Brook. Xmas to Red. Explored a little offshoot in the woods south of North St for a bit before it got a little undefined and I decided to turn back... read more

  11. VELO
    Recumbent 4.9 mi 00:20 14.7mph pace

    A handful of cool-down miles on the recumbent. Hope you're having a great Thursday!

  12. RUN
    Treadmill 3 mi 00:29 09:44 pace

    Some more autopilot miles to break up the morning. Same as Tuesday. Two 10:00's and a 9:15ish. Worked to get the sweat machine booted up.

  13. FIT

    BIKRAM. Drip, drip, drip.

  14. VELO
    Recumbent Miles 8.45 mi 00:30 16.9mph pace

    Some easy miles on the recumbent to break up the morning and move the legs. Hope you're having a great hump day!

  15. VELO
    Intervals 6.26 mi 00:20 18.8mph pace

    I wanted to keep the fat crying, so after the run I hopped on the bike for an old interval workout. 2:30min warm-up and cool-down sandwiching 15 1 minute 40-secs-on (20-22mph) / 20-seconds-off (15-... read more

  16. RUN
    Treadmill Miles 3 mi 00:29 09:45 pace

    A few treadmill miles to break up the morning. Two 10:00 miles and a 9:15ish to finish it up. Reintroduced an old friend to the routine - 15 burpees beforehand to warm things up.

  17. RUN
    Trails 6 mi 01:13 12:12 pace

    Little bit of a mixed bag on this one. Opened up with a couple 10-flat miles on the road before ending up on the rail trail. Went off trail and bushwhacked around for a bit and ended up on the land... read more

  18. Shared Photo

    From the mountain trails.

  19. RUN
    Mountain 3.6 mi 01:07 18:44 pace

    Beautiful morning for some mountain trails. Rebecca joined me and we headed up Harrington to summit. Enjoyed Mt. House, Jack Frost, High Meadow and Echo Lake back down. Have a great Saturday!

  20. RUN
    River with R 3.07 mi 00:37 11:58 pace

    Shorty with R. Connector and fishermen's loop. Sunny but a bit cooler than I expected. Everything feeling good. Looking forward to an aimless weekend run on the trails. Have a great Thursday!

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Cooler sounds very nice!

      almost 3 years ago