9198 total / 944 in 2014

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • 2 miles
  • 00:17 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    2.02 mi 00:17 08:29 pace


    23F with 12-15mph winds for a nice little night shorty in the hood. Headlamp and shorts and Vaudeville Villain.

    Took the Hokas out. Been a while since I cruised on clouds.

    Legs were... read more

  2. walk
    3.03 mi 00:51 16:59 pace

    Walk with Rebecca. Some jogging. Mill street rail trail and forest single track. Lots of little logs to jump out there. Her first bit of running in nearly a year. Cool in the shorts. Must've b... read more

  3. RUN
    2 mi 00:22 10:55 pace

    Some test miles on the mill after the little spin. One 12 ish mile, One at 9:50ish. Everything felt pretty good.

    • Shelly

      Awesome job Adammmmmmmm you rock ... Go GO GO

      8 days ago Like

  4. VELO
    7.14 mi 00:30 14.3mph pace

    Some lazy lunch miles on the recumbent. Started reading Palahniuk's Doomed.

  5. walk
    0.95 mi 00:19 19:51 pace

    Nice short walk after lunch to get outside. Cold Harbor trail and the Beaver Loop. Feet starting to feel okay. Maybe a short run this weekend is in order. :)

  6. Shared Photo

    From the marathon

  7. RUN
    Stonecat Marathon 26.2 mi 06:20 14:29 pace

    Great day to run a marathon at Stonecat! Lots of winding up and down trails with many hidden roots and rocks. Bacon and pumpkin pie at aid station! Feet hurt a lot in some spots but I got it done w... read more

  8. RUN
    3.04 mi 00:38 12:35 pace

    Nice and easy run on the connector and fishermen's loop this morning. Last run before attempting to do Mary on Saturday at Stonecat. Stuck to the plan: 1/4-3/4 intervals. Everything felt as go... read more

  9. Shared Photo

    From the trail

  10. RUN
    7.04 mi 01:40 14:14 pace

    Wicked blustery. 22mph winds or something. Shorts, a few layers and a hat and gloves in the 'feels like 28f' late morning.

    1/4-3/4 on the upper loop mostly. Rail trail, fishermens loop a... read more

  11. Shared Photo

    From the trail

  12. RUN
    4.03 mi 00:49 12:14 pace

    By the falls and on the unfinished rail trail behind Mill. Fast loop in the hood to wrap it up.

  13. RUN
    3.5 mi 00:44 12:39 pace

    Got out just after what looked like a gorgeous sunrise, but it never poked through the trees. Walked the first 1/4 and a small bit at the end. Otherwise - autopilot moving on the connector and sing... read more

  14. Shared Photo

    From the 14

  15. RUN
    14.03 mi 03:06 13:13 pace

    The StoneCat course description says "rolling hills, roots and rocks, recently fallen leaves obscuring the footing." Where oh where could I find ample training territory? Oh right - out t... read more

    • Susan F.
      Susan F.

      Looks like you're in good shape for Stonecat. Glad there weren't any pains to speak of.

      27 days ago Like

    • Lanier M.
      Lanier M.

      awesome double digits today in all that terrain!

      27 days ago Like

  16. Shared Photo

    From the trail

  17. RUN
    Trails 3.03 mi 00:40 13:10 pace

    Cool and sunny on the connector and river trails this morning. Nice and easy 1/4-3/4.

  18. RUN
    5 mi 01:07 13:18 pace

    Another fasted fiver on the mill in the office. Price is Right miles. Nice and easy 1/4-3/4. Hope you're having a great Thursday!

  19. RUN
    5 mi 00:57 11:24 pace

    After the 18 miler on Sunday, I expected much heavier legs than these. Five miles on a new shiny treadmill in the gym. Great machine, except that it resets if you bump it too hard.Walk/run interval... read more

  20. Shared Photo

    From the 18 this morning.