9433 total / 139 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • 16 miles
  • 02:18 time
  • 2614 calories
  • 4 workouts
  • This Week time period


  1. RUN
    3 mi 00:36 12:00 pace

    Wasn't planning on a run today but I picked up a Fitbit ChargeHR this morning and I wanted to try it out. A mile at 5mph which was reported to be about where I expect - the high end of the &#x... read more

  2. RUN
    3 mi 00:36 12:00 pace

    The great thing about radio "like MF DOOM" is that there just isn't much like the super villain. So it's mostly all metal fingers joints. Which I'm down with anytime. Mindl... read more

  3. RUN
    3 mi 00:36 12:00 pace

    Just some lazy miles on the mill to break up the day. Three autopilot while watching SportsCenter and talking with a colleague about the pains of implementing process at growing software companies.... read more

  4. VELO
    Recumbent 7.06 mi 00:30 14.1mph pace

    Lazy miles sitting on my butt before lunch with... Geedorah the professor, add a question to the lessons. He suggest you get a full assessment instead of guessing. It's too stressing, did he s... read more

  5. RUN
    5.05 mi 00:56 11:04 pace

    Five mile out and back to the Quinapoxet reservoir with King Geedorah as darkness fell. Thought I'd slow down a little bit on the way back as the ice was harder to see by headlamp, but I ended... read more

    • Brian A.

      The Mountain Man's new show premieres next Sunday night. Can't wait.

      5 days ago Like

  6. VELO
    7.02 mi 00:30 14.0mph pace

    Some light spinning at lunch watching ESPN talk about balls. Oh, and that time Kobe put up 81. Hope you're having a great Thursday!

  7. Shared Photo

    From the run

  8. RUN
    To the falls 3.01 mi 00:29 09:45 pace

    Wasn't planning on a run but then I saw it was so nice outside (28F) that I couldn't pass it up. A short out and back to the falls. Some ice patches on Mill. Listened to some Brubeck radi... read more

  9. "Dear Adam,
    Thank you for registering for Stu's 30K..."

    Time for some hilly fun on the first of March!

  10. VELO
    6.89 mi 00:30 13.8mph pace

    Some lazy miles on the recumbent watching ESPN. 60 seconds of jump rope beforehand. Nice little lunch appetizer. Hope you're having a great hump day!

  11. RUN
    SC Miles 3 mi 00:36 12:00 pace

    Autopilot miles on the treadmill to break up the morning. Watched ESPN, where Stephen A actually defended the Patriots. That was refreshing. Legs feeling pretty good two days after the hilly half t... read more

  12. VELO
    6.51 mi 00:30 13.0mph pace

    Light and lazy recumbent miles for lunch. Legs not really too sore today after yesterday's 800+ feet of up and down. Achilles a little sore but otherwise I feel pretty good. I'll take it!... read more

  13. Shared Photo

    Nice and flat

  14. Shared Photo

    From the run

  15. RUN
    Half-mary for the hell of it 13.11 mi 02:28 11:17 pace

    Not many cars on the road just around sunrise as I headed out for a long hilly loop through West Boylston and Holden. Along the reservoir, passing the old stone church on the causeway, and then the... read more

  16. Shared Photo

    From the run.

  17. RUN
    Frozen Waterfalls 3.03 mi 00:38 12:36 pace

    Rebecca came over and braved the cold this morning. A reported 2F (feels like -12F). Woohoo! Mill street loop. Stopped to check out the falls, which were frozen. You could still see and hear the wa... read more

  18. FIT
    Duel Of The Fates 00:04:14

    Lightsaber battle with the boy. Complete with running charges at each other from across the room, rolls on the floor, and jumps on and off the bed. I was actually a tiny bit winded. Clearly not bat... read more

  19. RUN
    3 mi 00:36 12:00 pace

    Decided to get some miles in on the mill first thing this morning.

    Bounced back and forth between watching ESPN2 and the local news coverage of the protesters that chained themselves to barrels i... read more

  20. FIT
    1.38 mi 00:30 21:44 pace

    As per usual, I have no idea what the hell I'm doing on the elliptical. Did 30 minutes on the 'plateau' setting. It was definitely work. Hope you're having a great hump day!