9282 total / 1028 in 2014

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  1. RUN
    5.04 mi 01:21 16:07 pace

    Nice morning walk/run with Rebecca. Connector, upper loop and River Rd. Ran around the model airplane flying club field. Trails were better than I expected.

    Have a great Sunday!

  2. RUN
    3 mi 00:31 10:22 pace

    After walking around most of the afternoon shopping, I wanted to get a little something in. Easy auto-pilotish three just after sunset in the clouds. Elmwood out and back. Straight vibing on Vercky... read more

  3. RUN
    3 mi 00:36 12:00 pace

    A few low-effort/fasted(~19hrs) treadmill miles in the Minimus to round out the day. Listened to dat afrobeat. Hope you had a great Thursday!

  4. RUN
    3 mi 00:36 12:01 pace

    Just some lazy lazy on the milly. Blame it on the rain.

  5. VELO
    7.1 mi 00:30 14.2mph pace

    Lazing around on the recumbent reading Palahniuk. Hope you're having a great Monday!

  6. RUN
    3.04 mi 00:35 11:30 pace

    Three miles as night fell. By the waterfalls and up the huge hill trail behind the house. Sunset on the bench up there. Back down the other side by headlamp and up the road home. Chillaxation pace ... read more

  7. VELO
    7.4 mi 00:30 14.8mph pace

    Last lazy lunch workout for the week. I think I'll take a rest day tomorrow. Just 30 minutes on the recumbent. Oh, and I did ten burpees afterwards to remind myself how out of shape I am. Ahem... read more

  8. RUN
    3 mi 00:31 10:26 pace

    Nice and easy out there this morning. Just below freezing so still good in shorts. Me and Thao and the Get Down Stay Down. Lazy auto-pilotish progressive: 11:13/10:17/9:48.

    Have a great Thursday!

  9. VELO
    7.43 mi 00:30 14.9mph pace

    Lazing it up on the recumbent listening to that GGDOOM and Broakland. Grip Grand is tight in case ya never heard. Zappa Peaches En Regalia flips FTW. Superrapper/Stupidrapper still cracks me up.

    2... read more

  10. VELO
    7.68 mi 00:30 15.4mph pace

    Another lunch lazing on the recumbent. Listened to that Talib Kweli Datpiff mixtape The Cathedral. Diggin' most things that involve Niko Is these days.

    25 push-ups, 1 min jump rope before and... read more

  11. RUN
    3 mi 00:29 09:37 pace


    Three mile out and back on our road with Enter The Wu-Tang - an album that's old enough to drink.

    Cruising on clouds and everything felt good - especially downhil... read more

  12. VELO
    8.6 mi 00:35 14.7mph pace

    New month - re-instituting the lazy lunch workouts. 35 minutes on the recumbent reading Palahnuik.

    25 push-ups and 60 seconds of jump rope before and after. Man, I forgot how hard it is to jump r... read more

  13. Shared Photo

    Quinapoxet reservoir this morning

  14. RUN
    5.04 mi 00:50 09:51 pace

    Ran out to the Quinapoxet Reservoir and back on a gray morning much warmer than yesterday. Auto-pilot for the first half, a little push the second half to get it sub-10. Last two miles 9-flat. Crui... read more

  15. Shared Photo

    From the trail this morning.

  16. RUN
    5.53 mi 01:26 15:28 pace

    Nice and easy miles with Rebecca this morning. A little bit of trail by the river and on blue off North. Something like 18f out but with the sun and layers we were toasty warm. Low wind - a great m... read more

  17. Shared Photo

    From the trail,

  18. RUN
    4.04 mi 00:49 12:02 pace

    Trail run in the fat flakes of falling snow. Big kid smiles.

    • Tom B.
      Tom B.

      sweet! we got sleet here...wish I could have run in snow

      22 days ago Like

  19. RUN
    Madvillainy 3.01 mi 00:29 09:36 pace

    60 out! Night run around the hood. A little progressive - 10:09/9:45/8:56 - just goofing around really. But it felt good. (clouds)

  20. RUN
    5 mi 00:59 11:52 pace

    First trail miles since the marathon two weeks ago. Walked the first 1/4 and ran the rest on auto-pilot mostly. Some pushes here and there when the music picked up. Connector and then a bit of the ... read more