10537 total / 1244 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 13 miles
  • 01:51 time
  • 1492 calories
  • 4 workouts
  • This Week time period


  1. RUN
    3.13 mi 00:38 12:05 pace

    Opted to wait for late afternoon to hit the trails today. Glad I did. Gorgeous out. Connector and bike trails, winding up and down the hills watching the sun setting through the trees. Got hot afte... read more

  2. VELO
    Recumbent Reading 8.38 mi 00:35 14.4mph pace

    Some lazy miles on my butt to keep the legs spinning. Read some more in Tribal Leadership. Very nearly started to sweat. Planning on an afternoon trail run when I get home today. Can't wait!

  3. RUN
    Cooldown 1 mi 00:09:57 09:56 pace

    Cooldown mile on the mill after lifting.


  4. FIT
    Dumbbells 00:28

    Week 16 of dumbbells in the office gym. Chest/Shoulders/Tri day:

    Bench, Flys, Press, Side Raise, Front Raise, Arnolds, Shurgs, Tricep Extensions, Tricep Press, Push-Ups, Tricep Kickbacks.

    Whoo! S... read more

  5. RUN
    Maple Spring Pond 6.04 mi 01:11 11:40 pace

    Fantastic run late this morning. Over to Mill St and the trails that connect up to rail trail leading to Maple Spring Pond. Looped back by the falls. Explored some cleared section of the rail trail... read more

  6. RUN
    Rain Dogs 4.04 mi 00:45 11:14 pace

    Steady cold rain for most of this run by the river and on the upper loop trail. More color out there. Disturbed some blue jays.

    Have a great Saturday!


  7. RUN
    Morning 3.04 mi 00:32 10:33 pace

    Started the morning with some trail miles. Connector, bike trails up past the sulphur shelf and back down by the river. Finished with a short loop in the hood. Have a great Friday!


  8. RUN
    Cooldownuphill 1 mi 00:12:02 12:01 pace

    Cooldown mile on the mill. But with some chatter about VT50 lately, decided to get some incline in. Bumped up 1% each 1/10th of a mile but kept pace consistent. Nice way to keep the drip factory go... read more

    • Brian J.
      Brian J.

      VT50? Do tell? When is it?

      6 days ago Like

    • Adamm9

      Late September. They just ran it this past weekend. Registration opens in late May.

      5 days ago Like

  9. FIT
    dumbbells plus abs 00:27

    Week 15 of lifting dumbbells in the office gym: done! Back and bicep day plus some random abs.

    Curl: 12/12/8/8/8 @ 15/20/25/25/30
    Hammer: 10 @ 25
    Concentration: 12/8/8/15 @ 15/20/20/25
    1-Arm Bent ... read more

  10. RUN
    Trout Brook 2.32 mi 00:32 13:41 pace

    The rain broke. Trout Brook. Wandering mind slow. No newts though.

  11. RUN
    Treadmill Speed Play 3 mi 00:32 10:39 pace

    Was only planning to do an easy mile, but as I neared the end, my legs were feeling great so I opted for some speed work instead.

    1 mile easy peasy warm-up @ 5mph
    Then alternating 1/4mi @ 7.5mph/... read more

  12. RUN
    Cooldown 1 mi 00:10:00 10:00 pace

    Cooldown mile on the mill after lifting the things.


  13. FIT
    Dumbbells 00:30

    Week 15 of lifting dumbbells in the office gym. Chest, Shoulders, Tris day:

    Bench, Flys, Press, Side Raise, Front Raise, Arnolds, Shrugs, Tricep extensions, Tricep Press, Push-ups, Tricep Kickback... read more

  14. VELO
    Recumbent 4.69 mi 00:20 14.1mph pace

    Some easy miles sitting on my butt after a little treadmill mileage. Hope you're having a great Monday!

  15. RUN
    Mill 3 mi 00:33 10:50 pace

    Some lazy progressive miles on the mill to break up Monday morning. Started at 5mph and gradually went faster.


  16. RUN
    Mt 3.72 mi 00:51 13:42 pace

    Mountain just before noon. Echo Lake, High Meadow, Jack Frost, Mountain House to summit - admin road down. Lots of people out enjoying a fantastic day.


  17. RUN
    Trails 4.04 mi 00:51 12:43 pace

    Felt compelled to wear less shoe today. MT10s on the river, connector, bike trails. Some walking in spots above the river that are too sloped/muddy to run. Everything felt great. Gorgeous cool fall... read more

  18. Shared Photo

  19. RUN
    Trails 3.04 mi 00:31 10:18 pace

    I love runs like this morning. At first I thought I'd just get out for a mile to go see the sun coming over the hill but once I got out and was moving I felt so good I decided to take the conn... read more

  20. RUN
    Mill Miles 2 mi 00:22 10:58 pace

    After the lifting, a "cooldown" couple of miles. Started at 6mph and then each 1/10th of a mile, I decreased speed by 1/10th mph while increasing incline 1%. Then I went back down to a ni... read more