Miles:
10185 total / 891 in 2015
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 11 miles
  • 02:59 time
  • 2141 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    From the trail

  2. RUN
    3.03 mi 00:35 11:40 pace

    Trail and North road hills before dinner. Trout Brook downs were fun.

    066

  3. FIT
    Dumbbells 00:20

    Short Bicep/Back Dumbbell workout:

    Dumbbell Curl - 12, 12, 8, 8, 8
    Hammer Curl - 10
    Concentration Curl - 12, 8, 8, 20
    One Arm Row - 12, 12, 8, 8, 8
    Bent Row - 12, 12

    Nice little bit of something ... read more

  4. Shared Photo

    In the last few moments before the thunder rolled in and the sky rained on river trails.

  5. RUN
    Before the storm 2.26 mi 00:25 11:05 pace

    Out and back to the river as the storm began. Thunder and lightning and rain. Oh my! Feet felt good on the trail in the MT10s. The rain felt refreshing.

    Happy Hump Day!

    065

  6. Shared Photo

    From the run earlier.

  7. RUN
    Work Shorty 3 mi 00:29 09:30 pace

    Broke up the afternoon with a short run near the office. By Smith Pond and back along 9. Just cruising with Czarface. I can feel my autopilot pace quickening on some of these runs. Good stuff.

    Hop... read more

  8. FIT
    Dumbbells 00:35

    Tricep/Chest/Shoulder Dumbbell Day

    Bench, Flys, Seated Press, Side Raise, Front Raise, Arnold Press, Shrugs, Tricep Extensions, Tricep Press, Push-Ups, Tricep Kickbacks.

    Hope you're having a... read more

  9. Shared Photo

    Falls this morning

  10. RUN
    3.01 mi 00:36 11:53 pace

    Out and back to the falls with R. Have a great Monday!

    063

  11. RUN
    8 mi 01:18 09:45 pace

    Out and back on the connector and rail trail. Windy rain with a few breaks.

    062

  12. Shared Photo

    River this morning. Have a great Saturday!

  13. RUN
    4.21 mi 00:54 12:48 pace

    Trails with R. River and connector. Gorgeous cool morning.

    061

  14. RUN
    Milly 3 mi 00:29 09:45 pace

    Intervals on the mill for fun. Half mile warm-up at 5.5mph. Then alternating quarters @ 7.5mph/5.5mph. Slowed down a bit in the last mile. Good sweat going. Hope you're having a great Friday!
    ... read more

  15. RUN
    3.22 mi 00:42 12:54 pace

    River trails with Rebecca.

    059

  16. RUN
    3 mi 00:35 11:43 pace

    River crossing, connector and bike trails. Hood to finish. Easy autopilot on Czarface.

  17. FIT
    00:20

    Did some more dumbbell work.

    Dumbbell Curl - 12, 12, 8, 8, 8 @ 15/20lbs
    Hammer Curl - 10 @ 20
    Concentration Curl - 12, 8, 8, to-fail @ 15
    1 Arm Rows - 12, 12, 8, 8, 8 @ 20/25/30
    Bent over Row - 12... read more

  18. RUN
    Warmup/Cooldown 2 mi 00:23 11:27 pace

    A mile on the treadmill before and after some lifting things up and putting them down.

    058

  19. RUN
    1 mi 00:08:52 08:52 pace

    Just a mile in the hood to wake up. Czarface.

    057

  20. FIT
    Dumbbells: Triceps/Chest/Shou... 00:37

    Operation: lift some things this summer commenced this morning. I'm going to try and throw together some kind of dumbbell routine that I can do 2-3 times a week in the office gym. Today's... read more