9711 total / 416 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

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  • 14 miles
  • 01:29 time
  • 1604 calories
  • 2 workouts
  • This Week time period


  1. RUN
    PriceIsRightSportscenter 4 mi 00:44 10:58 pace

    Sportscenter / Price is Right miles to break up the morning. A little progressive. Started at 5mph, then 5.5, then 6, then back for a cool-down. Everything feels good. Hope you're having a gre... read more

  2. VELO
    Recumbent 10.1 mi 00:45 13.5mph pace

    Broke up the afternoon with some miles on my ass reading about how I shouldn't wipe it with a squirrel.

  3. Shared Photo

    Reservoir today

  4. RUN
    Causeway loop 10 mi 01:50 11:01 pace

    Mid afternoon ten miler. Out past the Old Stone Church, over the reservoir and down the other side before looping back home. Mostly autopilot. Badass and Bam Bam. Quads felt a little sluggish after... read more

  5. RUN
    3 mi 00:26 08:35 pace

    Out and back on Elmwood with that Joey Badass. Feels nostalgic. Like listening to an Illmatic/Illadelph Halflife hybrid.

    Fastest pace I've run in a while. Progressive three: 8:50, 8:32, 8:21... read more

  6. RUN
    Hood loops 3.02 mi 00:29 09:28 pace

    Third day in a row of three milers. It was 40 this morning. Some people are saying Spring has sprung. In any event, I enjoyed a nice progressive three around the neighborhood listening to Edan. 10:... read more

  7. RUN
    3.02 mi 00:30 09:53 pace

    Out and back on our road in the bright morning sun.

  8. RUN
    North Hills 3.04 mi 00:31 10:11 pace

    Brisk out and back on the North street hills. Bright sun and Madvillainy.

  9. RUN
    7.1 mi 01:24 11:53 pace

    Met Julie for seven hilly miles. I had on shorts when I left the house but threw on a pair of sweats once I felt the teen temperatures on the other side of the mountain.

    Autopilot miles. Sunny.

    ... read more

  10. RUN
    3.16 mi 00:37 11:43 pace

    It's officially Spring, so we wear shorts. Just below freezing this morning with a steady light snow; steady light effort as well. Out to the falls, where crusty snow afforded a higher vantage... read more

  11. VELO
    Lazy 7.03 mi 00:30 14.1mph pace

    Broke up the afternoon with some lazy miles sitting on my butt. Ankle is feeling better than yesterday. Glad I decided to take a little more time off from running.

    Hope you're having a great ... read more

  12. VELO
    10.31 mi 00:40 15.5mph pace

    Breaking up the afternoon with some stationary miles. Peak program. Little sweat. Nothing else to report. Hope you're having a good one!

  13. RUN
    3.05 mi 00:38 12:31 pace

    Super easy out and back on the North St hills to the White Oak trail head.

  14. Shared Photo

    Falls this morning

  15. RUN
    Cold rain to the falls 4.01 mi 00:42 10:30 pace

    Decided to go for a shorty to the falls and back. Just above freezing with a steady light rain. Shorts and a couple layers topped with the light rain shell I wore during VT50 a couple years ago. Me... read more

  16. Shared Photo

    Sunset over Quinapoxet reservoir tonight

  17. RUN
    Race nightfall 5.03 mi 00:51 10:04 pace

    Loved this run! Wasn't going to go today but the forecast isn't great for the weekend and it was nice enough for shorts tonight. Out and back to the Quinapoxet reservoir with radio like B... read more

  18. VELO
    9.45 mi 00:40 14.2mph pace

    After a frustrating conference call, I decided to break up the afternoon sitting on the recumbent. Just something easy to spin out the legs. Giving the legs/feet a break from running this week. Sat... read more

  19. RUN
    1 mi 00:09:29 09:28 pace

    Felt good so I played with speed for a mile to remember what that feels like. :)

    Hope you're having a great Tuesday!

  20. VELO
    7.32 mi 00:30 14.6mph pace

    Some lazy miles on the recumbent at lunch.