8556 total / 301 in 2014

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • 4 miles
  • 01:38 time
  • 935 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    From the trail.

  2. RUN
    Trail Therapy 4.02 mi 00:48 12:00 pace

    Got out on the trails before dinner. Connector and river. Auto-pilot miles. Some pictures. Loop in the hood to finish, barely sub-nine. Legs toasted from squats and deads yesterday.

  3. FIT
    StrongLifts 00:50

    Back in the basement after missing a few workouts due to stomach woes last week. Workout B this morning - squats, overhead press, dead lifts @ (255, 85, 265lbs). Extra set on the dead lifts because... read more

  4. Shared Photo

    From the trail

  5. RUN
    Sunday 3.01 mi 00:55 18:16 pace

    Cool misting rain as I ventured out this morning to loosen up the legs. The nine miles between the two runs yesterday was the most I'd run in a single day in a while. Nice and easy this mornin... read more

  6. Shared Photo

    From the trail

  7. RUN
    Maple Spring Pond As Sun Set 6 mi 01:07 11:05 pace

    Fueled by a couple Tank 7 Farmhouse Ales I had at my brother's house this afternoon, I decided to hit the trails leading to Maple Spring Pond. Past the waterfalls and on mostly winding up and ... read more

  8. Shared Photo

    From the trail

  9. RUN
    Trails are clear! 3.09 mi 00:45 14:35 pace

    The snow and ice are gone on the river and connector offshoots! Picked up a new pair of shoes today so I had to give em a go! Mostly autopilot pace just enjoying the woods and the river. Muddy time... read more

  10. walk
    Some lunch miles 2 mi 00:40 20:00 pace

    Felt like walking a couple miles. Tried to watch some streaming video but the buffering was terrible. So I listened to Kool AD instead. Nice couple miles to break up the day. Hope you're havin... read more

  11. FIT
    Basement 01:00

    More time in the basement. Strong Lifts 5x5 workout A this morning - squats, bench press, barbell row @ ( 250, 145, 165lbs ). I'm a little pissed as I finally weighed my bar only to find out t... read more

  12. Shared Photo

    From the trail

  13. Shared Photo

    From the trail

  14. RUN
    Run/hike the reservoir 4.55 mi 01:18 17:11 pace

    Perfect morning to go play on the trails! Wachusett reservoir South Bay. First up into the forest across 140 to the loop around the pond. Pine bed forest with roots.

    Came out on to 140 and double... read more

  15. Shared Photo

    From the trail

  16. Shared Photo

    From the trail

  17. Shared Photo

    From the trail

  18. Shared Photo

    From the trail

  19. RUN
    TRAILS! 3.05 mi 00:56 18:30 pace

    Decided to go for a short run after lifting. Explored a trail I seldom use along the Quinapoxet off 31 that leads back up to the falls on Mill. Sort of clear. Lots of logs, downed branches, rocks. ... read more