8993 total / 739 in 2014

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  1. Shared Photo

    From the trail

  2. RUN
    4.03 mi 00:58 14:24 pace

    Slow by the river. More running than walking but fair amount of walking. Humid out.

  3. Shared Photo

    From the trail.

  4. RUN
    5.05 mi 01:04 12:34 pace

    Trail run this morning! Took the old unfinished rail trail behind the falls that heads toward Maple Spring Pond. Didn't get quite to the pond before bending back. Chasing turkeys through the b... read more

  5. RUN
    4.01 mi 00:44 10:53 pace

    Another out and back on 31. Some walking. 2.5 solid running in the middle. Have a great Thursday all!

  6. VELO
    5.1 mi 00:20 15.3mph pace

    Finished the little sweat with some cycling on my lazy butt.

  7. RUN
    2 mi 00:24 12:03 pace

    Getting my flabby ass back in the office gym. Two Price is Right autopilot TM miles spent ruminating on how far my fitness has fallen.

  8. RUN
    4.04 mi 00:44 10:59 pace

    Out and back on 31. Two+ straight run in the middle (2mi in 19ish) with some walks. Ankle/foot felt ok.

  9. RUN
    3.04 mi 00:38 12:24 pace

    Three on the trail. Legs were cement. Quarters for .75 then run for 1.5ish then quarters. Felt better to run.

  10. Shared Photo

    From the trail earlier

  11. RUN
    5.01 mi 01:06 13:05 pace

    Another Saturday morning fiver. River trails and the upper loop. Mixed up the quarter mile intervals this morning. Did .75 of walk/run/walk then .75 run then .75 walk/run/walk and repeat. Felt pret... read more

  12. FIT

    Blues and barbell in the basement.

    Yesterday morning, the boy told me - "dude, you need to lift". So I was kinda feeling it. Got through some squats and bench 5x5s with 185/150# before ... read more

  13. RUN
    3.02 mi 00:33 11:03 pace

    Elmwood out and back. Quarters off/on + one mile in 9:50 + quarters on/off. Not a bad morning for a run. Mid sixties. Feet felt pretty good.Happy with the overall pace, even with walk breaks. Getti... read more

  14. Shared Photo

    From the trail

  15. RUN
    3.05 mi 00:36 11:49 pace

    First morning run in forever! Connector and rail trail out and back. Quarters on/off for 1, a mile in 10, another mile on/off. Gorgeous out. Saw a handful of other people out enjoying the cool morn... read more

  16. Shared Photo

    From the trail

    • Andrew S.

      Nice. Any problems with chiggers/oak mites/ticks in your part of the country?

      15 days ago Like

    • Adamm9

      Yup. Ticks haven't been too bad lately. I had some nasty chigger/mite bites earlier this season though.

      14 days ago Like

    • Scott J.
      Scott J.

      Love it.

      14 days ago Like

  17. RUN
    2.03 mi 00:30 14:53 pace

    Flipped off/on quarters for two. Crossed where Trout Brook joins the Quin. Through the overgrown. Dodging spiderwebs. Nice and quiet by the river.

  18. Shared Photo

    From the run

  19. RUN
    5.03 mi 01:05 12:59 pace

    Soupy fiver! Off/on quarters for two. A mile ten-ish. On/off quarters for two. Connector, river and rail trail. Muggy out! Last hill I ran nearly did me in. Feet feeling a little bit better each ti... read more

  20. RUN
    3.01 mi 00:35 11:44 pace

    Treadmills in the office gym weren't working, so I got to enjoy a little out and back to Smith Pond. Quarters off/on for a mile, a mile at 9:55, another mile of quarters on/off. Little twinges... read more