9594 total / 300 in 2015

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • 7 miles
  • 00:42 time
  • 744 calories
  • 2 workouts
  • This Week time period


  1. RUN
    1 mi 00:12:00 12:00 pace

    Was feeling good so I logged an easy mile with Edan. The fact that I feel so good has me thinking about Tarc Spring. Is that where all the cool kids will be?

    Hope you had a great time zapping thos... read more

  2. VELO
    6.25 mi 00:30 12.5mph pace

    Some lazy miles on the recumbent loosening up the legs.

  3. RUN
    Stu's 30k 18.91 mi 03:46 11:56 pace

    Nice morning for a run around the reservoir. My friend Julie had someone lined up to pace her for this race, but that person ended up falling ill so I volunteered to fill in. Nice and easy with som... read more

  4. RUN
    Mill Miles 3 mi 00:32 10:37 pace

    Some treadmill miles before lunch. Two 11s and a 10. Throwback tracks - Del, Hiero, Edan, Dr. Octagon. Everything feeling good for Sunday's 30k.

    Hope you're having a great Thursday!

  5. VELO
    Recumbent Reading 6.84 mi 00:30 13.7mph pace

    Gentle Tweeter,

    It was a nice and relaxing spin reading on the recumbent to break up the afternoon.

    Hope you're having a great day!

  6. RUN
    3 mi 00:30 10:01 pace

    Decided to get some treadmill miles before starting to work in the office. A little progressive. First mile at an 11 pace. Second at 10. Third was just playing with speed, but ended up being just a... read more

  7. Shared Photo

    Shorts weather baby!

  8. RUN
    3.14 mi 00:30 09:36 pace

    35 degrees and sunny out. Are you freaking kidding me? Fuck yes I was getting out for a run, IN SHORTS. Puddle splashing FOR THE WIN. Oh my god so much fun. Ran out to the falls and back. Saw Ultra... read more

  9. RUN
    Hills For Breakfast 10.26 mi 02:03 12:00 pace

    HILLS! A good part of any nutritious breakfast. :)

    Met ultra bad-ass Julie for some morning miles. She said it was like negative something but I don't know about that. It was certainly less ... read more

  10. RUN
    2 mi 00:22 11:03 pace

    Was feeling good so I logged a couple more miles with Kid Koala and DJ Shadow. Wore the MT10s barefoot and played with speed a little bit in the second mile. Feet are feeling good. Getting excited ... read more

  11. VELO
    7.15 mi 00:30 14.3mph pace

    Some lazy recumbent miles. Nothing much else to report.

  12. RUN
    5 mi 00:54 10:51 pace

    Well that was funkin fun!

    Broke up the morning with some treadmill miles. Listened to a funk playlist that the wife posted earlier. Aside from that ridiculously overplayed Bruno Mars track, I tho... read more

  13. RUN
    1 mi 00:12:02 12:01 pace

    Was feeling good so I did a mile on the mill for fun with the Wu-Tang Clan.

  14. VELO
    Recumbent 10.65 mi 00:45 14.2mph pace

    Didn't get to the gym earlier, so I finished up my day with some recumbent reading. Getting back to Doomed and catching up on Words With Friends moves.

  15. RUN
    Broakland 5 mi 00:58 11:35 pace

    Decided to break up the morning with some treadmill miles. Me and Grip Grand and a little bit of the Wu-Tang Clan. Four miles on auto-pilot @ 5mph and since I was feeling good, one mile @ 6mph to c... read more

  16. RUN
    4.03 mi 00:45 11:04 pace

    After shoveling for 45 minutes I was acclimated so I decided to throw on the trax and get some snowy road miles. Out and back to the falls plus a hood loop. Mostly me and the plows. Cliftons, trax,... read more

  17. RUN
    For the Love of Snow Shoe 3.1 mi 01:00 19:21 pace

    Walked the three quarter mile stretch down to Trout Brook this morning for the For the Love of Snowshoe 5k! My third time wearing snow shoes - why not try a race!?

    Trail covered some of my favori... read more

    • Mike D.
      Mike D.

      I don't think I'll be joining you soon . . .

      16 days ago Like

    • Bree C.
      Bree C.

      That sounds like fun! I've always wanted to try snowshoeing :)

      16 days ago Like

  18. RUN
    4 mi 00:44 11:02 pace

    Treadmill miles to break up the morning. Digging on Brutus. Speed play on tracks with beats that got me amped up. Good amount of sweat. All systems feeling good.

    Hope you're having a great Th... read more

  19. VELO
    14.13 mi 00:45 18.8mph pace

    "V. Vaughn, the travelin' Vaudeville Villain
    Who don't give a flyin' fuck who ain't not feelin' him
    Watch what ya dealin' him: Ace, king, death card.
    Strong-arm t... read more

  20. Reinstating the old "50 push-ups a day" routine. Ooof. Out of practice. :)