Adam
Felt pretty good, though muscles were definitely tired. Cut Emigration short on account of the failing light and my screaming lower back muscles. Ran back to the gate of City Creek for my own grati... read more
- Miles:
- 209 total / 0 in 2012
- Goal:
a Half Ironman
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Adam logged 209 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
good City Creek + partial Emigrati... 30.8 mi 02:14 13.8mph pace
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swim
good 500 easy + 250 easy + 5x50 on... 1200 m 00:24 32:12 pace
Felt pretty good. Not awesome. Just pretty good.
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RUN
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VELO
blah Emigration Canyon 25.35 mi 01:49 14.0mph pace
Killer headwind for the first 1/3 or so of the canyon. On the way up Little Mountain, a guy joked as he passed me, "Your shoulders are way too big to be a biker! What's wrong with you?" T... read more
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swim
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VELO
alright City Creek Canyon + Emigratio... 39.48 mi 02:59 13.2mph pace
Challenging ride - was hanging in pretty well, but legs didn't have much left by the time I got to the last section of Emigration when it U-turns and kicks up to Little Mountain Summit.
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swim
good 250 easy + 5x50 on :55, 100 e... 2100 m 00:45 34:29 pace
Good. Breath-work was quite challenging.
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VELO
alright Airport to Marina and back 31.25 mi 01:55 16.3mph pace
Felt really good for the first 1/3 or so of the ride, but was really struggling coming home, and the wind picked up. Kinda loafed the last few miles.
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swim
alright 250 easy, 5x50s on :55, 100 e... 2100 m 00:42 32:11 pace
Felt pretty good, though definitely still tired. Doing the builds was pretty painful.
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swim
alright 2x{250 easy, 5x50 on :55}, 10... 2400 m 00:45 30:10 pace
Feeling okay, but still fatigued. Decent yardage (meterage?) though.
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swim
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RUN
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VELO
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swim
good Scofield Triathlon swim 1500 m 00:22 24:05 pace
Felt pretty good, though my arms were getting tired early and I was conscious of a little oxygen debt.
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swim
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RUN
good Venice Beach 5.5 mi
Was really enjoying the run - ran barefoot! Pushed myself farther than intended, and joints were talking to me a bit at the end.
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RUN
blah Mission Beach, San Diego 3.1 mi
Rough. Not feeling awesome, kinda worrisome. May be from all the driving
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VELO
blah City Creek Canyon 14 mi 01:00 14.0mph pace
Struggled getting up - def. fatigued. Ride down sure felt good though.
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swim
good 6x(250 easy, 5x50 sprint on :... 3200 m 01:07 33:29 pace
Felt really good to do that much distance - the most I've done since college, I think. Did my final 50 sprint butterfly because I'm stupid - felt like throwing up. All in all, fantastic.
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swim
good Lake swim 1000 m 00:20 32:11 pace
Swam in a lake in my wetsuit for the experience - probably about 1000 m.
Adam
