Adam
Back to the Nature Center for a morning hike with the dogs and back for a quick run. By the time I got to my run it was hot and really uncomfortable. Welcome to the summer of sucktastic runs on hot... read more
- Miles:
- 881 total / 405 in 2013
- Goal:
Lose weight, stay healthy and train for...
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Entries
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RUN
good Cincinnati Nature Center 3.1 mi 00:35 11:18 pace
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#dailymission Post a picture of how you see yourself when you are out there running/biking/etc...to make it fun, it can't be an actual picture of yourself.
3 people liked what Adam shared -
FIT
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nice work Adam!!
5 days ago • Like
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RUN
good Easy Run and Strength 3.45 mi 00:30 08:42 pace
No big races planned this summer, so it's going to up to me to stay motivated. After a week of sickness and family stuff things are finally starting to settle down and I can get back into a gr... read more
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I've never signed up for fewer runs for summer, too, but I have actually been feeling more motivated to run - hope you will too.
5 days ago • Like
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RUN
good Cincinnati Nature Center 3.03 mi 00:31 10:04 pace
Great easy run with the dogs at the nature center. Now that my running partners paw is all healed up we're going to take care this summer and do a lot more trail running. Boo to hot black top.... read more
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RUN
great Flying Pig Three Way Part 3: ... 13.11 mi 01:43 07:52 pace
One more race in the epic Flying Pig race weekend. I managed to outrun the rain, finishing just before it started. Perfect. The legs felt amazingly good. After the two races yesterday I was concern... read more
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Nice job! Great pace!
16 days ago • Like
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Great job!!!
15 days ago • Like
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Congrats:
Awesome race!!!! congrats!
14 days ago
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RUN
great Flying Pig Three Way Part 1: 10K 6.22 mi 00:49 07:52 pace
Here we go! Two races today beginning with the 10K. I really just wanted to set a comfortable pace and hold it throughout the 10K. I got out in the front of the pack early, which turned out to be a... read more
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Great Performance:
Good job!!
17 days ago
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It's a new "series" of races over the Flying Pig Marathon weekend in Cincinnati called the Flying Pig Three Way. It's a reference to the food dish, not the sexual act. :) There is also the Four Way which is the 5k, 10k on Saturday and the full marathon on Sunday.
Plus there was a mile run on Friday night. It's become an epic racing weekend in Cincy. :)
16 days ago • Like
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Wow - awesome, will tell my brother who lives in Ohio.
16 days ago • Like
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1 more race for the day!
2 people liked what Adam shared -
1st race of the day!
4 people liked what Adam shared -
RUN
great Flying Pig Three Way Part 2: 5K 3.22 mi 00:26 07:59 pace
This race was a good example of why positioning at the beginning of a large field is important. After the 10K I had about an hour to recover, get hydrated and hunt around for a few friends and fam... read more
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RUN
great Little Kings 1 Mile 1.03 mi 00:06:39 06:26 pace
A quick run down on day one of race weekend! Today was the first day of my 3 day racing spree. It was a quick 1 miler to warm up for the coming races. Running such a short race felt kind of strange... read more
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A quick 1 mile, enjoy your 10k &5k
18 days ago • Like
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Waiting start the Little Kings 1 Miler. Don't they look delicious?
2 people liked what Adam shared -
RUN
good 6x400 4.27 mi 00:37 08:45 pace
A little speed work for my last run before the Flying Pig weekend is upon me. Racing starts Friday night with a 1 miler, so Wed and Thur are rest days.
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RUN
great 2:00 run 13.63 mi 02:00 08:48 pace
Final long run before the big weekend! Feeling great. Getting more excited and nervous each day. Actually got out and ran the Flying Pig course. It really set my mind at ease to know that I can han... read more
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Great 13 miler and good luck next weekend.
23 days ago • Like
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RUN
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RUN
good 60 min tempo 6.5 mi 01:00 09:13 pace
Headed to the dog park to use the path for the tempo run. My poor running partner still has some tender paws from the last time we ran on this path. We figured out that she got some blisters from t... read more
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FIT
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RUN
good 3 m run + strength 3.13 mi 00:30 09:35 pace
To the gym after work for some treadmill and strength work. Typical boring treadmill run. Kept the pace easy just getting in 30 minutes.
Loading people...
So true!
1 day ago • Like
Great place for a run!
about 20 hours ago • Like
The dogs thank you for taking them first. Nothing beats a shady trail on a hot day.
about 10 hours ago • Like