Keep getting that soup in you'll feel better and stronger by yesterday. on a workout

Still admirable given the situation. Well done. on a workout

Hope you're able to shake this cold off soon bud. Great racing still IMO. Res... read more

So sweet on a workout

haha - and flipturns are the worst! on a workout

wowsers - all of that running has certainly paid off! on a workout

You finished extremely strong today. Blue corral shortly. on a workout

Hey, at least you didn't get kicked out of the pool today! :) on a workout

Minus my cooldown today. We had identical workouts. Tri minds think alike? on a workout

congrats on a workout

Yeah, it's tempo alright! ;) Nice run! on a workout

yay - congrats to you and your dad! on a workout

Awesome!! Congrats on another one, Adam! on a workout

Great race Adam! on a workout

Wohoo! Congrats on your first Half IM, Adam! Awesome, awesome performance!! on a workout

Congrats again. Can't wait to read the full report. on a workout

Wow! Awesome s/b/r on your half iron distance triathlon! Way to go! on a workout

Great time! Congrats! on a workout

Nice speedy ride, Adam! Hope the move went smoothly. on a workout

Watch out, Patriot Half!! on a workout

A solid ride, Adam! Great job! on a workout

Monster workout my friend. Did some sighting myself this morning. If we keep ... read more

your rest jogs are faster than my top speed on a workout

Keep up the meters! I like that. on a workout

How many others in your graduating class had that kind of dedication. Congrat... read more

Amazing performance on all 3 legs bro. Could only imagine what a blast this e... read more

blazing fast legs! congrats to you and your team! on a workout

WOW!! That is an awesome pace especially with a 700ft change in a couple mil... read more

Wow! Congrats, Adam to you and your team!! Awesome mileage and pace! on a workout

Congrats on baptising the Mean Machine on the road! on a workout

does your new suit come with an oxygen tank? how else would you have swum an... read more

are you wearing an aquaman suit now?!! on a workout

I'd call it a day. forget just lunch.. on a workout

Holy wow! You totally crushed this workout. Awesome job!!!!! on a workout

was the coffee worth the walk? on a workout

impressive pace! moreso when you banged 'em out in the cold, wet rain! on a workout

it must be the nuclear radiation coming from Japan that would explain your ru... read more

didn't know you busted up your hands that badly. hope to see you back in the ... read more

just a normal morning. Nice! on a workout

that is intense! I hope running treats you well, and your love for yourself a... read more

it's not even 10a on monday morning, and you've already logged your first dou... read more

nice work on both of your main sets! love the consistency on those pace 100s! on a workout

sweet, but can you swim and watch the fighter? on a workout

you probably are - yay! (also must mention that am very impressed with your ... read more

great swim! on a workout

is it that difficult for you to do only one workout per day? on a workout

184 vs. 160, huh? hopefully it'll be at least 162 by day's end ;) on a workout

I can't imagine running this much in a week. Kudos!

I get in and out of posting sometimes esp. when my work load piles up (constr... read more

Congrats bro on conquering your first Marathon especially with your injuries.... read more