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  • 12 miles
  • 02:20 time
  • 1749 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Central Park Reservoir 4.4 mi 00:34 07:43 pace

    Great run with alex p. Ideal conditions. Despite his injury, I still got smoked!

  2. RUN
    Gridiron Classic 4 mi 00:27 06:46 pace

    Great 4 mile race today. Splits were - 6:49, 6:32, 6:58, 6:29. Room for improvement. Devoured a spinach and feta omelet afterwards with alex p and anh!

  3. RUN
    Nice and easy 2 mi 00:16 08:00 pace

    Keeping the legs hungry for Sunday's race!

  4. VELO
    10 mi 00:35 17.1mph pace

    destroyed me.

  5. swim
    Laf 1000 yd 00:22 38:43 pace

    I need to start increasing my distance...

    • Anh P.
      Anh P. Nice Job
      Nice Job:

      Hey, at least you didn't get kicked out of the pool today! :)

      11 days ago

    • Sparks P.
      Sparks P.

      Distance can increase, without worrying about getting kicked out of the pool.

      11 days ago Like

  6. swim
    Pre night shift 700 yd 00:11:00 27:39 pace

    They kicked me out of the pool :;

  7. RUN
    Vff run 1.5 mi 00:12:00 08:00 pace

    For some spicy pickles and wine!