- Site:
- http://www.bunch.cc
- Miles:
- 1017 total / 0 in 2013
- Goal:
Sportive Training
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Adam logged 1017 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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great Scraptoft 114 km 04:07 17.2mph pace
Windy and I'd forgotten how rolling this route is. Didn't stress about keeping in z2 for hills just kept it comfortable. Perfect end to my training block
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great Long Commute 47 km 01:39 17.7mph pace
epic in a rain-dripping-sideways-off-of-the-peak-of-one's-casquette kinda a way
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good Six Hills 76 km 02:50 16.7mph pace
allowed @raderson to accompany me despite him sporting a gilet
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good East Leake - Wysall - Ruddington 42 km 01:35 16.5mph pace
Hard intervals with some really easy bits in between
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good East Leake - Wysall - Ruddington 48.29 km 01:44 17.3mph pace
Zone 3 in the middle, easy either side
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great Borrowash Loop 28.17 km 00:52 20.2mph pace
Zone 3 ride with 10 sec steady sprints every 3 mins. Feels great to be back training again
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that would be when you turned away from the wind then?
about 2 years ago • Like
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no, when you and Hervé stopped goading each other into riding faster and faster. Like a couple of competitive kids. I'd never be so juvenile ;)
about 2 years ago • Like
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Ha ha. It's that super lightweight steel touring bike with the rack, mudguards, bar end shifters and brooks saddle.... Much faster than that carbon nonsense....
about 2 years ago • Like
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I didn't say I couldn't keep up it's just not what I was after this morning :)
about 2 years ago • Like
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Adam
Adam
Happy to hear it! Stay dry? We had one short shower just before diving into the cafe. Coming to view the frameset? Should be around most evenings for the next week. Or could pop round, but bit harder.
over 1 year ago • Like
Dry, just windy. Will come back to you re frame. Can't see it fitting me if it fits you though
over 1 year ago • Like