Adam
Swell
- Miles:
- 580 total / 0 in 2012
- Goal:
a continually expanding aerobic base and a high anerobic threshold. Oh, and get rid of my fat suit.
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Adam logged 580 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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alright Anerobic Endurance w/ Marnie ... 00:56
I was still recovering from the weekend. Exhausted. AT was okay.
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great 50MileRide - Mission Viejo (P... 70 mi 06:20 11.1mph pace
I got to Mile 25 (the half way point) in 6th position in 2hrs and 15min. Very happy. Was later misdirectd on the course by 10 miles and had to ride back so I added 20 miles to this 50 mile race. ... read more
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great Portola FootHills SoCal 70 mi
I was 6th in the pack for more than half the race then got misrouted on the course and rode an additional 20 miles during the 50mile race. Needless to say I was disappointed with that development ... read more
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great Sport and Long Loops @ McDowe... 12 mi 01:30 8.0mph pace
Took a newbie out for a spin on his new bike and he did very well!
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great To Canyon Lake and Back (Road) 56 mi 03:00 18.7mph pace
Was Awesome! I love this new training route. It is challenging and rewarding at the same time.
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great Anerobic Endurance w/ Marnie ... 00:47
AT was 163. Controlled breathing and heart rate. Very Nice!
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great Zone 2 Stationary @ Lifetime ... 00:30
ATI was yesterday so I was a bit sore. Felt good on the bike today
Adam
work! always interfering.
about 2 years ago • Like