Adam
First day of gateway to 8k. did fast pace intervals at 5.5 mph on the treadmill since it was my first run in 1.x weeks.
- Miles:
- 48 total / 0 in 2012
- Goal:
a 5k
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Adam logged 48 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 3.1 mi 00:38 12:15 pace
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RUN
good 3.8 mi 00:45 11:47 pace
Much better run today.
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RUN
tired 3.3 mi 00:35 10:36 pace
First run after my long run the other day, and i don't think i'd recovered yet really. Also, I hit the hr cruise control at a moment when my hr had been sensed lower (jumped from 147 to 143 in a fl... read more
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RUN
great clear creek run 4.65 mi 00:48 10:14 pace
Really humid, but this was my longest run in a decade! Felt good, I probably could have gone a bit farther, but I was drenched, and needed some dinner.
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RUN
great 3.73 mi 00:42 11:20 pace
No headphones, so no music :-( started out at 6mph and ended up around 4.8 after 35minutes. but I did the first 15 at 5.8-6 and then let the cruise control kick in and drive me down to the 5.2-5.7 ... read more
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RUN
great 3.52 mi 00:40 11:21 pace
- RUN
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RUN
great 3.05 mi 00:35 11:28 pace
Better than the last run, although my hr/pace wasn't as good as the last.
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RUN
great 2.92 mi 00:35 11:59 pace
It was really rewarding to see my pace climb up to 6.5mph while keeping my heart going 147bpm. But it seems like at about 1.8mi I hit a major wall, not in terms of how I feel, but how my heart keep... read more
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Great job, Adam! I'm glad you joined the challenge to run 650 miles by the end of the year. It is definitely doable if you are consistent and listen to your body. A hrm is a really great tool that I bet you'll enjoy. (I need to get myself a new one!) Best of luck in the challenge!
about 2 years ago • Like
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Thanks! I've got a ways to go for the 650 (or even 25mi/wk) but I'm excited for the challenge!
about 2 years ago • Like
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RUN
great 2.55 mi 00:32 12:27 pace
Found my polar chest strap and set the treadmill for cruise. Ranged from 5.6mph-4.6mph by the end.
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RUN
great 2.47 mi 00:28 11:14 pace
wk7 of c25k podrunner series. During the run I kept feeling a twinge at the top of my right ankle, wondering if my laces were too tight. ran through it and felt good. maybe need to stretch more rig... read more
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RUN
good 2.6 mi 00:32 12:18 pace
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RUN
great 3 mi 00:32 10:39 pace
c25k w6d1 alternating between 5 and 5.5 mph pace for the whole time. At that pace I think I could run for most of an hour. Trying to work on my form so I land on toes or midfoot. Also continued sup... read more
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I did a version of couch to 5K last summer. You're doing well. I think the key at this point is being consistent about working out and not worrying much about distance and speed. Focus more on how your body gets used to it. My 5K took me 10 weeks to get to (mid Sept. 2009). Good luck!
about 2 years ago • Like
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FIT
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Neat site!
about 2 years ago • Like
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RUN
great 180 method treadmill run 2.28 mi 00:30 13:09 pace
After feeling like the c25k program wasn't really getting me to feel stronger, and reading some beginning runner forum posts here at DM, I tried the 180 method for wk 5 of the podrunner c25k run. F... read more
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RUN
alright treadmill 3.2 mi 00:28 08:45 pace
First run this week...Gotta stick with the plan even when weather and work don't make it easy.
Adam
Way to go, buddy! Sorry about the humidity though. :/
almost 2 years ago