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Adam logged 818 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Picking upthepace (for me) 2.03 mi 00:19 09:29 pace

    I have an old buddy from gradeschool whois an endurance coach, ironman competitor, boston marathon runner etc who has been nice enough to have been giving me advice and said it was time to start go... read more

  2. RUN
    good Sleepy run 4.11 mi 00:47 11:23 pace

    Baby got me up super early, really didn't want to run, but it was nice once I got moving.

  3. RUN
    good Long run 10.02 mi 01:58 11:48 pace

    Long run. Stayed in Z2 except for a nasty hill. Bumped into an old friend randomly and chatted a bit which slowed me down ;)

  4. RUN
    good The hood 4.15 mi 00:48 11:28 pace

    Nice mix of trail, paved and hills. Wanted to do 5, but got a late start and need to get to work.

  5. RUN
    good The hood 4.15 mi 00:48 11:28 pace

    Nice mix of trail, paved and hills. Wanted to do 5, but got a late start and need to get to work.

  6. RUN
    good Swimming the river bottoms 7.3 mi 01:44 14:14 pace

    Not cool. 6.5 miles into a 7.5 mile loop I had to hold my phone above and go swimming to cross. Took my breath away. Also gave me a 20 min nike while trying to figure out a better way to cross haha

  7. RUN
    good Post norovirus recovery jog 3 mi 00:36 12:04 pace

    Having been laid out for a few days with norovirus or stomach flu, tookit super easy. HR mostly in 130-140s. Felt like i coulda gone forever :)

  8. RUN
    alright Neighborhood 2.2 mi 00:22 10:00 pace

    Was pretty nasty out there, went out a bit too hard and got nasty side stitches. Better luck next time! :)

  9. RUN
    great Birthday run 4.44 mi 00:52 11:45 pace

    Beautiful morning for a 35th birthday trail run from hyland ski jump down to QBP.

  10. RUN
    great Recovery Run 2.75 mi 00:33 12:06 pace

    Easy recovery run. Left all the gadgets at home except for my cell phone with map my run running on silent. 2.75 miles. Bloomington is doing the spring cleanup, so it was fun looking at everyone&#x... read more

  11. RUN
    good Home through hyland at back 10.02 mi 01:57 11:42 pace

    My knees and quads were pretty shot going downhill after about 8.5 miles. Got er done though. Time for the foam roller.

  12. RUN
    alright River bottoms 3 mi 00:36 12:00 pace

    Was tougher than it shoulda been. Maybe the wind? Still great to be outdoors!

  13. RUN
    good Easter family run 5 mi 01:00 12:04 pace

    Did a 2 mike loop at hyland with amber and the baby and tacked on another 3 running home with a little trail detour.

  14. RUN
    tired Recovery 3 at 9 mile creek 3 mi 00:35 11:49 pace

    This was supposed to be an easy 3, but perhaps it was because I had too many Ranger IPAs last night or the hilly trail, this was a tough one.

  15. RUN
    good Long run 9 mi 01:46 11:43 pace

    Wed long run. 9 miles in 1:45:33. My first time running from home to the river bottoms. The hills coming back were brutal!!

  16. RUN
    good River bottoms east of Lynndal... 3 mi 00:34 11:28 pace

    The trails are a little tougher than the roads eh?

  17. RUN
    great Probably another PR for me :) 5.02 mi 00:54 10:50 pace

    Not too shabby considering this cold or allergy thing. Plenty of "farmer blows" haha

  18. RUN
    great 3 mile PR 3 mi 00:30 09:55 pace

    Finally did 3 miles in under 30 min. Was a pretty big goal for me since last year I was averaging closer to 13 min miles. Forgot my HR monitor and just pushed hard. I think I mighta killed Gus ;)