Adam
Pretty sore, zone 2
- Miles:
- 415 total / 176 in 2013
- Goal:
Next goal: a 25k trail race (Surf the Murf this fall). Goal 2 = get faster
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Entries
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RUN
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FIT
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RUN
great Trail run in the storm 5.12 mi 01:11 13:47 pace
Never felt better. Trail was washed put and got soaked feet a mile in, but super fun. Had to go topless as my shirt was rubbing badly ;)
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Nice Job:
Adam you're such a tart!
; )
well done today2 days ago
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One Mile in and I hit trail wash out. only had about 4 miles to go to get to my car haha
1 person liked what Adam shared -
RUN
great Neighborhood trail with Gus 3.03 mi 00:38 12:33 pace
Zone 3, still had to walk quite a bit to stay out of the anaerobic zone, but getting better. Nice and cool morning. Baby had me up a lot in the night and I REALLY didn't want to go, but felt g... read more
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RUN
great Trail with Gus 3.01 mi 00:41 13:37 pace
First tumble of the season. Was just thinking what a beautiful morning it was when my foot caught a root hidden by leaves. Just jammed my wrist a little. But otherwise a good zone 2 run. Feels good... read more
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good River bottoms 4.16 mi 01:04 15:23 pace
Awesome to hit the river trails. Excited to get back in shape as this was pretty slowwwww :)
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any flooding? I haven't been down that way yet this year. It's nice to do before the bugs get nasty!
12 days ago • Like
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RUN
great EZ3 in zone 2 2.95 mi 00:40 13:42 pace
Beautiful morning. You know you're the first one on the trail when you get all the spider webs in the face! haha
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She's great! She eats, poops and sleeps haha I get a lot less sleep, so it's been hard to get a run in as I'm pretty wiped, but I didn't want to go too long, so I'm trying to sneak em back in as we're getting into routines. I think mom may have the flu though, so we're in for a few fun days :) Thanks for thinking of us!
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good Treadmill zone 2 3.14 mi 00:44 14:00 pace
Slow, but good to be back at it after a break due to new baby and sleep deprivation :)
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great Trail & Paved 3.3 mi 00:47 14:14 pace
Zone 2 with the dog. First run post baby!! Awesome temps, lots of puddles. Spring is here and life is great!
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Nice Job:
Woo hoo!
about 1 month ago
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RUN
great Trail & Paved with the dog 2.83 mi 00:37 13:04 pace
Still a little icy, but so nice to see some grass out there :) See ya winter!
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Fabulous! Have you been running down the river bottoms? I have been meaning to run down there and the country club but have been avoiding the icy sidewalks.
about 1 month ago • Like
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ditto =)
about 1 month ago • Like
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Yay for spring! Good run!
about 1 month ago • Like
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great Trail & Paved 2.53 mi 00:33 13:02 pace
Felt good to be outside with the dog. Run/walk combo in zone 2
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Great recovery Adam!
about 12 hours ago • Like