Alex
Easy run around Austin Tx from the river and around campus. Legs felt good and only managed to produce 3 lbs of snot.
- Miles:
- 3227 total / 232 in 2013
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Alex logged 3227 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Austin Texas 8 mi 00:56 07:00 pace
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Rest day
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alright Cardiff 16 mi 02:00 07:30 pace
Easy long run around the trails from the new cardiff start point. Legs felt good and lungs cleared out after a while. No better way to beat a cold than with a run.
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Rest day, trying to get over this cold.
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alright PLNU Track 10.5 mi
2 mile warm-up, stretch, 1 mile strides, 12x400 w/200 recovery, 68-69, 1.5 mile cooldown. Legs felt tired and no pop. I though the pace would come easier, but the cold and wind really sapped my s... read more
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good North Park 6 mi
Easy 45 min run after sitting around all day. I should have run more...but felt recovered from the race
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good Point Loma 9 mi
4 miles warm-up, stretch, 2 x 10 mins, with a mile in between, legs felt good and I felt smooth on the hard intervals.
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alright 10 mi
2 miles warm-up, 1 miles strides, 2x1200 (3:33,3:34), 600 jog, 3x800 (2:20-2:22), 400 jog, 4x400 (67-70), 200 jog, 1 mile cool down in the grass. Legs felt ok, but cold and all alone on a dark tra... read more
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good Point Loma 9 mi
Easy run at lunch down to sunset cliffs and up the hills. Legs felt ok, but a little tired from the long run.
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good Milfside 13 mi
Easy run at the trails from Milfside. Felt good until the end when my back started tightening up.
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good Morley Field 8 mi
Easy run around Morley Field and down Fl Canyon. Legs feeling ok, but a little dead from the workout the day before.
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blah Morley Field/Balboa Park 10 mi
2 mile warm up, 1 mile strides, 6 mile tempo, 2 mile cooldown. Legs were beat. First mile was too fast, made it through 2 in 10:51, but three in 17:00 (huge hill). The last three were even but s... read more
